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Publix Simple Meals

Seaside Pasta With Vegetables

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Instructions

Seaside Pasta With Vegetables

Ingredients

2 tablespoons fresh organic dill, coarsely chopped

4 cloves garlic, finely chopped

2 cups broccoli florets, coarsely chopped

Zest/juice of 1 lemon

2 (6-oz) fresh salmon fillets

8 oz organic bowtie pasta

1 tablespoon olive oil

1/2 teaspoon kosher salt

1 pint grape tomatoes

1/2 cup organic chicken broth

1/2 cup reduced-fat crumbled feta cheese

1/4 teaspoon red pepper flakes (optional)

Prep


-- Bring water to boil for pasta.

-- Chop dill, garlic, and broccoli florets into
small pieces.

-- Zest lemon (1 teaspoon) and squeeze lemon
for juice (2 tablespoons).

-- Cut salmon into small bite-size pieces.

Steps


1. Prepare pasta following package instructions.

2. Preheat large sauté pan on medium-high
2-3 minutes. Place oil in pan. Season salmon
with salt; cook 1-2 minutes on each side or
until browned.

3. Add tomatoes, broccoli, and broth; cook and
stir 3-4 minutes or until salmon separates easily
with a fork.

4. Add pasta, lemon juice and zest, feta, dill, and
red pepper flakes; toss to combine. Serve.

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Nutritional Information

Seaside Pasta With Vegetables

CALORIES (per 1/4 recipe) 490kcal; FAT 18g; CHOL 60mg; SODIUM 520mg; CARB 50g; FIBER 5g; PROTEIN 32g; VIT A 35%; VIT C 70%; CALC 10%; IRON 15%