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Publix Simple Meals

Scallops in Creamy Basil Sauce With Italian Side Salad

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare salad through step 2 - 10 minutes


-- Prepare scallops - 10 minutes


-- Complete salad and serve - 5 minutes


Cooking Instructions

Scallops in Creamy Basil Sauce

Ingredients

2 tablespoons olive oil

2 teaspoons basil pesto

1/2 teaspoon roasted garlic

1 lb sea scallops (thawed, if needed)

1 cup Alfredo sauce

8 ounces angel hair pasta

Steps

1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high for pasta.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place olive oil, pesto, and garlic in pan. (Pan should sizzle.) Stir in scallops; cook 3-5 minutes, stirring often, or just until they turn milky white (or opaque) and firm. Be careful not to overcook.

3. Stir in Alfredo sauce. Reduce to low; simmer 2 minutes or until sauce is thoroughly heated. Remove from heat and let stand until ready to serve.

4. Stir pasta into boiling water. Boil 3 minutes, stirring occasionally, or until tender.

5. Drain pasta thoroughly. Serve scallops and sauce over pasta.

Italian Side Salad

Ingredients

1/4 cup canned artichoke hearts

1/4 cup roasted red peppers

4 plum tomatoes (rinsed)

1/4 cup sliced green olives

1 bag romaine salad blend (8-10 oz)

1/2 cup seasoned croutons

1/4 cup Italian salad dressing

Steps

1. Dice artichokes and peppers into small, bite-size pieces. Quarter tomatoes lengthwise, if desired

2. Place salad blend, artichokes, peppers, tomatoes, and olives in salad bowl; chill until ready to serve.

3. Add croutons and salad dressing; toss and serve.

Aprons Advice

Prepared basil pesto makes a great seasoning. Use it in place of basil or Italian herbs.

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Nutritional Information

Please see individual recipes for nutritional information.

Scallops in Creamy Basil Sauce

CALORIES (per 1/4 recipe) 480kcal; FAT 19g; CHOL 75mg;SODIUM 630mg; CARB 48g; FIBER 2g; PROTEIN 29g;VIT A 8%; VIT C 6%; CALC 8%; IRON 10%

Italian Side Salad

CALORIES (per 1/4 recipe) 130kcal; FAT 8g; CHOL 0mg;SODIUM 610mg; CARB 12g; FIBER 2g; PROTEIN 3g;VIT A 35%; VIT C 45%; CALC 4%; IRON 6%