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Publix Simple Meals

Savory Meatballs and Green Beans With Red Peppers

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare meatballs through step 1 - 10 minutes

-- Prepare beans through step 1 - 10 minutes

-- Complete meatballs and beans; serve - 10 minutes


Cooking Instructions

Savory Meatballs

Ingredients

2 tablespoons fresh cilantro, finely chopped

1 small Spanish onion, thinly sliced

6 cloves fresh garlic, finely chopped

1 1/2 lb fresh seasoned beef meatballs

1 1/2 cups recaito seasoning sauce

1/2 cup reduced-sodium beef broth

Prep


-- Chop cilantro; set aside.

-- Slice onion; chop garlic.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place meatballs in pan; cook 4-5 minutes, turning to brown on all sides.

2. Drain meatballs, if needed, reserving about 1 tablespoon of drippings in pan. Add onion and garlic to meatballs and reserved drippings; cook and stir 2-3 minutes or until onions are softened.

3. Stir in recaito and beef broth. Reduce heat to medium; cook 4-5 minutes or until meatballs are 160°F. Sprinkle with cilantro and serve.


Green Beans With Red Peppers

Ingredients

1 red bell pepper, thinly sliced

1 small Spanish onion, thinly sliced

2 cloves fresh garlic, finely chopped

2 tablespoons extra-virgin olive oil, divided

1 (12-oz) bag fresh whole green beans

2 teaspoons Complete seasoning

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

Prep


-- Slice pepper and onion; chop garlic.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place 1 tablespoon of the oil in pan, then add green beans; cook and stir 4-5 minutes or until beans begin to soften.

2. Stir in garlic and remaining ingredients (except olive oil) and cover; cook and stir 3-4 minutes or until peppers are softened and beans are tender. Drizzle with remaining 1 tablespoon olive oil just before serving. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with white rice, Cuban rolls, and guava pastries for desserts.

-- Recaito seasoning sauce is a cilantro-based sauce that can be used in soups, sauces, and also as a meat marinade.


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Nutritional Information

Savory Meatballs

CALORIES (per 1/4 recipe) 370kcal; FAT 17g; CHOL 85mg; SODIUM 2510mg; CARB 22g; FIBER 3g; PROTEIN 30g; VIT A 8%; VIT C 10%; CALC 10%; IRON 25%

Green Beans With Red Peppers

CALORIES (per 1/6 recipe) 90kcal; FAT 5g; CHOL 0mg; SODIUM 85mg; CARB 12g; FIBER 3g; PROTEIN 2g; VIT A 30%; VIT C 110%; CALC 4%; IRON 4%