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Publix Simple Meals

Sautéed Fish With Red Onions and Sweet Vegetable Medley

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare fish and begin to cook - 15 minutes

-- Prepare vegetables, complete fish and serve - 15 minutes


Cooking Instructions

Sautéed Fish With Red Onions

Ingredients

2 tablespoons extra-virgin olive oil

2 teaspoons minced garlic

5 oz pre-sliced red onions (1 1/4 cups)

1/4 cup cider vinegar

2 teaspoons sugar

4 tilapia (snapper or basa) fillets (1 1/2 lb; thawed)

1 tablespoon fresh cilantro (coarsely chopped)

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add garlic and onions; cook 1-2 minutes to soften garlic.

2. Stir in vinegar and sugar; cook 4-6 minutes or until onions are softened.

3. Check fish for bones and place fish in pan (wash hands), moving onions to cover fish. Reduce heat to medium-low and cover; cook about 15 minutes, without turning, or until 145°F (or flesh is opaque and flakes easily).

4. Chop cilantro; sprinkle over fish and serve.



Sweet Vegetable Medley

Ingredients

12 oz fresh carrot, broccoli, and cauliflower medley (4 cups)

2 tablespoons water

1/4 cup apricot preserves

1/2 teaspoon minced garlic

1/2 teaspoon chile pepper blend paste

Steps


1. Cut vegetables into same-size pieces; add water and cover. Microwave on HIGH 2-3 minutes or until broccoli begins to soften.

2. Place remaining ingredients in large sauté pan. Cook and stir on medium-high 2-3 minutes or until mixture melts.

3. Stir vegetables into apricot mixture. Cook and stir 2-3 minutes or until tender. Serve.



Aprons Advice

Complete your meal with a brown rice blend, fresh salad blend, warm crusty bread, and fresh seasonal fruit.

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Nutritional Information

Sautéed Fish With Red Onions

CALORIES (per 1/4 recipe) 230kcal; FAT 10g; CHOL 65mg; SODIUM 65mg; CARB 6g; FIBER 0g; PROTEIN 30g; VIT A 2%; VIT C 4%; CALC 2%; IRON 6%

Sweet Vegetable Medley

CALORIES (per 1/4 recipe) 80kcal; FAT 0g; CHOL 0mg; SODIUM 55mg; CARB 18g; FIBER 2g; PROTEIN 2g; VIT A 15%; VIT C 30%; CALC 2%; IRON 2%