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Publix Simple Meals

Sautéed Balsamic Fish With Lemon Basil Orzo

Servings:
Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Begin water to boil for orzo

-- Complete recipe; serve - 20 minutes


Sautéed Balsamic Fish With Lemon Basil Orzo

Ingredients

2 cups water

Zest/juice of 1 lemon

1 cup orzo pasta

5 tablespoons basil pesto, divided

8 oz tomato trinity mix (fresh diced tomatoes, onions, bell peppers), divided

4 white fish filets, (tilapia, haddock, or flounder; 1.25 lb)

2 teaspoons salt-free garlic/herb seasoning

1 tablespoon canola oil

1/2 cup reduced-sodium vegetable broth

1/4 cup balsamic vinegar

Prep


-- Zest/grate lemon peel (no white; 1 teaspoon); squeeze lemon for juice (2 tablespoons).


Steps


1. Bring exactly 2 cups water to boil for pasta. Stir orzo into boiling water; cook and stir 4 minutes.

2. Reduce heat to low; simmer and stir often for 3-4 more minutes or until orzo is tender and most of liquid has been absorbed. (Important to stir orzo, to prevent sticking; no draining needed.)

3. Stir in 3 tablespoons pesto, 1/2 cup tomato trinity, lemon zest, and lemon juice. Remove pan from heat and cover; set aside.

4. Preheat large nonstick sauté pan on medium-high 2-3 minutes. Season fish on both sides with garlic/herb seasoning. Place oil in pan, then add fish; cook 1-2 minutes or until fish is lightly browned. Turn fish over.

5. Combine broth, vinegar, remaining 3/4 cup tomato trinity, and remaining 2 tablespoons pesto. Add to fish; cook 2-3 minutes or until mixture reduces by about one-half and fish flakes easily. Serve with orzo.


Aprons Advice


-- Complete your meal with a fresh salad blend, potato rolls, and cheesecake for dessert.

-- Check with your Publix Seafood department about similar fish varieties that may be in season or on sale.


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Sautéed Balsamic Fish With Lemon Basil Orzo

CALORIES (per 1/4 recipe) 440kcal; FAT 14g; CHOL 65mg; SODIUM 370mg; CARB 41g; FIBER 2g; PROTEIN 37g; VIT A 10%; VIT C 30%; CALC 6%; IRON 15%