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Publix Simple Meals

Sausage Vegetable Pasta With Artichoke-Spinach Toast

Servings:
4
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare toast through step 1 - 10 minutes

-- Prepare pasta and complete toast; serve - 25 minutes

Sausage Vegetable Pasta

Ingredients

1 small zucchini, sliced

1 small yellow squash, sliced

2 plum tomatoes, sliced

1 tablespoon fresh basil, coarsely chopped

8 oz mild Italian sausage (2-3 links), sliced

8 oz rigatoni pasta

1 cup fresh pre-diced onions

2 tablespoons olive oil, divided

1 teaspoon vegetable seasoning blend

1 1/2 cups specialty pasta sauce

2 tablespoons grated Parmesan cheese

Prep


-- Bring water to a boil for pasta.

-- Slice zucchini and squash; cut tomatoes into 1-inch pieces. Chop basil.

-- Cut sausage into small bite-size pieces (wash hands).

Steps


1. Cook and drain pasta following package instructions.

2. Combine zucchini, squash, onions, 1 tablespoon olive oil, and vegetable seasoning; set aside.

3. Preheat large sauté pan on medium-high 2-3 minutes. Place remaining 1 tablespoon oil in pan, then add sausage; cook and stir 4-5 minutes or until no pink remains. Remove sausage from pan.

4. Add vegetable mixture to same pan; cook and stir 3-4 minutes or until vegetables begin to soften and brown.

5. Reduce heat to low; stir in tomatoes, pasta, sausage, and pasta sauce, then cover; simmer 1-2 minutes or until thoroughly heated. Sprinkle with basil and cheese; serve.

Artichoke-Spinach Toast

Ingredients

4 slices Bakery 100% Whole Wheat Mountain Bread

2 plum tomatoes, thinly sliced

Cooking spray

8 tablespoons Deli artichoke-spinach dip

1/2 teaspoon vegetable seasoning blend

4 teaspoons grated Parmesan cheese

Prep


-- Preheat oven to 400°F.

-- Cut each bread slice in half. Cut tomatoes into 8 slices.

Steps


1. Coat both sides of bread with spray. Place on baking sheet; bake 5-6 minutes or until lightly toasted.

2. Top each slice with 2 tablespoons spinach dip, 2 tomato slices, then sprinkle with vegetable seasoning; bake 3-4 minutes or until heated. Sprinkle with Parmesan cheese; serve.

Aprons Advice


-- Complete your meal with Caesar salad and carrot cake for dessert.

-- Grill the sausage and serve over the pasta to add a smoky flavor to this dish.

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Sausage Vegetable Pasta

CALORIES (per 1/4 recipe) 570kcal; FAT 29g; CHOL 30mg; SODIUM 1140mg; CARB 55g; FIBER 5g; PROTEIN 21g; VIT A 20%; VIT C 30%; CALC 8%; IRON 20%

Artichoke-Spinach Toast

CALORIES (per 1/4 recipe) 200kcal; FAT 10g; CHOL 10mg; SODIUM 340mg; CARB 20g; FIBER 2g; PROTEIN 8g; VIT A 20%; VIT C 25%; CALC 8%; IRON 4%