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Publix Simple Meals

Sausage Vegetable Pasta with Artichoke-Spinach Toast

Servings:
4
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence

  • Prepare toast through step 1 - 10 minutes
  • Prepare pasta and complete toast; serve - 25 minutes

Sausage Vegetable Pasta

Ingredients

1 small zucchini, sliced
1 small yellow squash, sliced
2 plum tomatoes, sliced
1 tablespoon fresh basil, coarsely chopped
8 oz mild Italian sausage (2 links), sliced
8 oz rigatoni pasta
1 cup fresh pre-diced onions
2 tablespoons olive oil, divided
1 teaspoon vegetable seasoning blend
1 1/2 cups specialty pasta sauce
2 tablespoons grated Parmesan cheese

Prep

  • Bring water to a boil for pasta.
  • Slice zucchini and squash; cut tomatoes into 1-inch pieces. Chop basil.
  • Cut sausage into small bite-size pieces (wash hands).

Steps

  1. Cook and drain pasta following package instructions.
  2. Combine zucchini, squash, onions, 1 tablespoon olive oil, and seasoning; set aside.
  3. Preheat large sauté pan on medium-high 2-3 minutes. Place remaining 1 tablespoon oil in pan, then add sausage; cook and stir 4-5 minutes or until no pink remains. Remove sausage from pan.
  4. Add vegetable mixture to same pan; cook and stir 3-4 minutes or until vegetables begin to soften and brown.
  5. Reduce heat to low; stir in tomatoes, pasta, sausage, and pasta sauce, then cover; simmer 1-2 minutes or until thoroughly heated. Top with basil and cheese; serve.

Artichoke-Spinach Toast

Ingredients

4 slices Bakery 100% Whole Wheat Mountain Bread
2 plum tomatoes, thinly sliced
cooking spray
8 tablespoons Deli artichoke-spinach dip
1/2 teaspoon vegetable seasoning blend
4 teaspoons grated Parmesan cheese

Prep

  • Preheat oven to 400°F.
  • Cut each bread slice in half. Cut tomatoes into 8 slices.

Steps

  1. Coat both sides of bread with spray. Place on baking sheet; bake 5-6 minutes or until lightly toasted.
  2. Top each slice with 2 tablespoons spinach dip, 2 tomato slices, then sprinkle with seasoning; bake 3-4 minutes or until heated. Top with Parmesan cheese; serve.

Aprons Advice

  • Complete your meal with Caesar salad and carrot cake for dessert.
  • Grill the sausage and serve over the pasta to add a smoky flavor to this dish.

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Sausage Vegetable Pasta

CALORIES (per 1/4 recipe) 580kcal; FAT 30g; SAT FAT 8g; TRANS FAT 0g; CHOL 35mg; SODIUM 1180mg; CARB 55g; FIBER 5g; SUGARS 7g; PROTEIN 22g; VIT A 20%; VIT C 30%; CALC 10%; IRON 20%

Artichoke-Spinach Toast

CALORIES (per 1/4 recipe) 180kcal; FAT 10g; SAT FAT 3g; TRANS FAT 0g; CHOL 10mg; SODIUM 340mg; CARB 16g; FIBER 2g; SUGARS 4g; PROTEIN 6g; VIT A 15%; VIT C 15%; CALC 8%; IRON 4%