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Publix Simple Meals

Salt Cod With Tomatoes and Beans With Candied Garlic

Servings:
Makes 6 Servings
Total Time:
about 2 1/2 hours
Active Time:
35 minutes

Cooking Sequence


-- Soak cod fillets - 2 hours (or overnight)

-- Prepare rice (if serving); prepare fish - 20 minutes

-- Prepare beans and serve - 15 minutes


Cooking Instructions

Salt Cod With Tomatoes

Ingredients

1 lb frozen boneless, salted cod fillets (bacalao)

1/2 cup fresh Italian parsley, finely chopped

6 cloves garlic, finely chopped

1 large green pepper, coarsely chopped

1 large onion, coarsely chopped

2 large ripe tomatoes, coarsely chopped

1/2 cup extra-virgin olive oil

2 cups water

1/2 cup sherry (or dry white wine)

1 cup sliced, stuffed green olives

1 bay leaf

Prep


-- Soak and rinse cod fillets by placing in bowl and covering with water for 2 hours (or overnight). Change water several times to remove excess salt.

-- Chop parsley and garlic.

-- Chop green pepper, onion, and tomatoes (2 cups each); cut fish into large pieces (wash hands).


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add fish; cook and stir 3-4 minutes or until fish is tender and begins to brown slightly.

2. Add peppers, onions, parsley, and garlic; cook and stir 2-3 minutes or until vegetables are tender.

3. Stir in remaining ingredients. Reduce heat to medium and cover; cook 5-8 more minutes or until sauce thickens slightly. Remove from heat; can stand covered until ready to serve. Remove bay leaf and serve.


Beans With Candied Garlic

Ingredients

24 oz fresh trimmed green beans

3 slices bacon

6 cloves garlic, thinly sliced

1/4 cup sugar

1/4 cup cider vinegar

1/4 teaspoon pepper

Steps


1. Place beans in microwave-safe bowl and cover; microwave on HIGH 3-4 minutes or until beans are hot and tender.

2. Preheat large sauté pan on medium-high 2-3 minutes. Cut bacon into small pieces while adding to pan (wash hands); cook and stir 3-4 minutes or until bacon is crisp. Slice garlic.

3. Stir garlic slices into bacon; cook and stir 1 minute or until garlic begins to soften (do not brown garlic). Stir in sugar, then vinegar; cook and stir 2-3 minutes to dissolve sugar.

4. Stir in green beans and pepper and cover; cook and stir 2-3 minutes or until beans are coated and tender. Serve.


Aprons Advice


-- Complete your meal with rice, Cuban bread, and pastries for dessert.

-- The longer you soak the salt cod, the less salty it will be.


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Nutritional Information

Salt Cod With Tomatoes

CALORIES (per 1/6 recipe) 340kcal; FAT 22g; CHOL 40mg; SODIUM 2070mg; CARB 15g; FIBER 3g; PROTEIN 19g; VIT A 25%; VIT C 110%; CALC 10%; IRON 15%

Beans With Candied Garlic

CALORIES (per 1/6 recipe) 140kcal; FAT 7g; CHOL 10mg; SODIUM 85mg; CARB 19g; FIBER 4g; PROTEIN 4g; VIT A 15%; VIT C 20%; CALC 6%; IRON 4%