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Publix Simple Meals

Salmon With Warm Bacon Salsa and Pan-Roasted Herb Potatoes

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat grill


-- Chop thyme for both recipes (3 teaspoons) - 5 minutes


-- Prepare salmon through step 1; prepare potatoes and begin to cook - 10 minutes


-- Complete salmon and serve - 15 minutes


Salmon With Warm Bacon Salsa

Ingredients

10-12 sprigs fresh thyme (rinsed)

4 fresh or dried figs

2 slices bacon

1/2 cup pre-diced red onions

1 tablespoon garlic paste

1 1/2 pounds fresh salmon (ask for skin to be removed)

2 teaspoons extra-virgin olive oil

1/2 teaspoon mesquite seasoning

1/4 teaspoon pepper

1 (10-ounce) can milder diced tomatoes/green chiles (well drained)

Steps

1. Preheat grill. Finely chop thyme, leaves only; measure (2 teaspoons) and set aside. Preheat medium saucepan on medium-high 2-3 minutes. Cut figs and bacon into 1/4-inch pieces; set figs aside. Place bacon in pan with onions and garlic paste; cook 5-7 minutes, stirring occasionally, until bacon begins to brown.

2. Meanwhile, cut away dark sections of salmon and cut into 4 servings. Rub both sides of salmon with oil; sprinkle with thyme, mesquite seasoning, and pepper. Wash hands. Place salmon, using tongs, on grill, with darker side up. Close lid (or cover loosely with foil) and cook 2-3 minutes on each side or until internal temperature reaches 145°F. Use meat thermometer to accurately ensure doneness.

3. Add figs and tomatoes to bacon mixture; reduce heat to medium and simmer 4-5 minutes, stirring occasionally, until mixture thickens and liquid evaporates. Serve salsa over salmon.

Pan-Roasted Herb Potatoes

Ingredients

3-5 sprigs fresh thyme (rinsed)

1 tablespoon extra-virgin olive oil

1 tablespoon garlic paste

1/4 cup pre-diced red onions

1 (16-ounce) bag pre-diced seasoned potatoes (from Produce)

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Finely chop thyme, leaves only; measure (1 teaspoon).

2. Place oil in pan; swirl to coat. Add remaining ingredients to pan. Cook 8-12 minutes, stirring often, until brown and tender. Serve.

Aprons Advice

Figs are high in both soluble and insoluble fiber. They have no fat, no sodium and no cholesterol.

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Salmon With Warm Bacon Salsa

CALORIES (per 1/4 recipe) 440kcal; FAT 27 g; CHOL 105mg; SODIUM 640mg; CARB 10g; FIBER 2g; PROTEIN 35g; VIT A 6%; VIT C 35%; CALC 6%; IRON 6%

Pan-Roasted Herb Potatoes

CALORIES (per 1/4 recipe) 170kcal; FAT 3.5g; CHOL 0mg; SODIUM 420mg; CARB 33g; FIBER 3g; PROTEIN 3g; VIT A 0%; VIT C 35%; CALC 0%; IRON 6%