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Publix Simple Meals

Salmon with Tomato-Onion Relish over Creamy Polenta

Salmon with Tomato-Onion Relish over Creamy Polenta
Servings:
4
Total Time:
35 minutes

Cooking Sequence

  • Prepare salmon (20 minutes)
  • Prepare polenta; serve (15 minutes)

Salmon with Tomato-Onion Relish

Ingredients

1 lemon, for zest/juice
2 large yellow onions, thinly sliced
3 cloves garlic, thinly sliced
6 plum tomatoes
1/2 cup cilantro, coarsely chopped
4 salmon fillets (1 1/2 lb), skin removed
1 teaspoon kosher salt, divided
1/4 teaspoon pepper
2 tablespoons canola oil, divided
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon red pepper flakes
2 cups reduced-sodium chicken broth

Prep

  • Zest/grate lemon peel (no white; 1 teaspoon); squeeze lemon for juice (2 tablespoons).
  • Slice onions and garlic. Cut tomatoes into quarters, then cut quarters into thin strips. Chop cilantro.

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Check fish for bones, then season with 1/2 teaspoon salt and the pepper. Place 1 tablespoon oil in pan; cook 1–2 minutes on each side or until seared and browned. Remove salmon from pan; cover loosely and set aside.
  2. Place remaining 1 tablespoon oil, onions, garlic, and remaining 1/2 teaspoon salt in pan; cook 3–4 minutes or until onions have softened and caramelized slightly.
  3. Reduce heat to medium. Add cumin, coriander, and pepper flakes; cook 1 more minute or until fragrant.
  4. Reduce heat to medium-low; return salmon to pan. Add broth and tomatoes; simmer 3–4 minutes or until liquid has reduced by about one-half and salmon is 145°F (or opaque and separates easily). Remove pan from heat; stir in lemon juice, zest, and cilantro. Serve.

Creamy Polenta

Ingredients

1 cup yellow cornmeal
4 cups reduced-sodium chicken broth
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup crumbled goat cheese

Steps

  1. Combine cornmeal, broth, salt, and pepper in a microwave-safe bowl. Cover and microwave on HIGH 8-10 minutes, whisking every 3 minutes, or until polenta has thickened.
  2. Stir in goat cheese and serve.

Aprons Advice

  • Complete your meal with fresh salad blend, gluten-free bread or rolls, and chocolate pudding for dessert.
  • Parmesan cheese would be a great substitute for goat cheese in the polenta.

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Salmon with Tomato-Onion Relish over Creamy Polenta

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Salmon with Tomato-Onion Relish

CALORIES (per 1/4 recipe) 440kcal; FAT 27g; SAT FAT 4.5g; TRANS FAT 0g; CHOL 95mg; SODIUM 590mg; CARB 13g; FIBER 3g; SUGARS 6g; PROTEIN 36g; VIT A 20%; VIT C 45%; CALC 6%; IRON 8%

Creamy Polenta

CALORIES (per 1/4 recipe) 160kcal; FAT 3.5g; SAT FAT 2g; TRANS FAT 0g; CHOL 10mg; SODIUM 660mg; CARB 23g; FIBER 2g; SUGARS 0g; PROTEIN 5g; VIT A 2%; VIT C 0%; CALC 2%; IRON 10%

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