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Publix Simple Meals

Salmon Puttanesca Over Spinach With Buttered Gnocchi

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare salmon through step 1 - 5 minutes

-- Prepare gnocchi and begin to microwave - 5 minutes

-- Complete salmon recipe and serve - 20 minutes


Cooking Instructions

Salmon Puttanesca Over Spinach

Ingredients

4 salmon fillets (1 1/2 lb; skin removed)

1/8 teaspoon salt

1/8 teaspoon pepper

2 tablespoons extra-virgin olive oil, divided

1 1/2 cups pasta sauce with olives

1 (9-oz) bag fresh spinach leaves

Prep


-- Thaw fish and check for bones.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of fish with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add fish; cook 4 minutes on each side.

2. Pour pasta sauce over fish. Reduce heat to medium; cover and simmer 8-10 minutes or until fish separates easily.

3. Meanwhile, preheat second large sauté pan on medium-high 2-3 minutes. Place 1 tablespoon oil in pan, then add spinach and cover. Cook and stir 2-3 minutes or until spinach is wilted and tender. Serve fish and sauce over spinach.


Buttered Gnocchi

Ingredients

1 cup reduced-sodium chicken broth

1 (16-oz) package gnocchi pasta

1 tablespoon garlic butter

1 tablespoon shredded Parmesan cheese

1/4 teaspoon paprika, optional

Steps


1. Place broth in shallow microwave-safe baking dish; separate gnocchi and stir into broth. Top with butter, cheese, and paprika; cover tightly with plastic wrap.

2. Microwave on HIGH 10 minutes or until tender and most of liquid is absorbed. Let stand 5 minutes; do not remove plastic during stand time. Stir and serve.


Aprons Advice


-- Complete your meal with Italian bread and cheesecake for dessert.

-- Fresh salmon is high in protein and considered a valuable source of vitamin A and omega-3 fatty acids.


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Nutritional Information

Salmon Puttanesca Over Spinach

CALORIES (per 1/4 recipe) 440kcal; FAT 28g; CHOL 95mg; SODIUM 780mg; CARB 9g; FIBER 4g; PROTEIN 36g; VIT A 110%; VIT C 30%; CALC 10%; IRON 15%

Buttered Gnocchi

CALORIES (per 1/4 recipe) 210kcal; FAT 3.5g; CHOL 5mg; SODIUM 490mg; CARB 41g; FIBER 2g; PROTEIN 5g; VIT A 8%; VIT C 0%; CALC 2%; IRON 6%