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Publix Simple Meals

Salmon Barbecue, Smoky Dipping Sauce and Gourmet Vegetables

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat grill; prepare dipping sauce - 5 minutes


-- Begin to microwave vegetables; prepare salmon through step 2 - 10 minutes


-- Complete vegetables, grill salmon, and serve - 15 minutes


Cooking Instructions

Salmon Barbecue

Ingredients

2 ounces baby Swiss cheese (1/5 bar)

1 1/2 pounds fresh salmon (ask for skin to be removed)

1/2 cup barbecue sauce

2 tablespoons extra virgin olive oil

1 tablespoon roasted garlic

Steps

1. Preheat 2-sided tabletop grill. Cut cheese into 8 thin slices.

2. Cut salmon into 4 portions; then butterfly salmon. (To butterfly, lay salmon flat. Slice through center of salmon, leaving 1/2-inch uncut to hold top and bottom slices together.) Place cheese inside salmon; fold closed (wash hands). Combine barbecue sauce, olive oil, and garlic in shallow bowl.

3. Dip bottom of salmon into barbecue mixture; place on grill (wash hands). Spoon remaining barbecue mixture over top of salmon. Close lid and grill 3-4 minutes or until cheese melts and fish is opaque and separates easily with a fork. Serve.

Smoky Dipping Sauce

Ingredients

3 tablespoons mayonnaise

2 tablespoons barbecue sauce

2 teaspoons Dijon-style mustard

1 teaspoon roasted garlic

1 green onion

Steps

1. Combine all ingredients (except onion) in small bowl.

2. Chop green onion finely; stir into mixture. Chill until ready to serve.

Gourmet Vegetables

Ingredients

1 (12-ounce) bag fresh snipped green beans

1 (12-ounce) bag fresh microwaveable baby carrots

3/4 cup water

1 tablespoon extra-virgin olive oil

1 tablespoon sesame seeds

1 1/2 teaspoons seasoned salt

Steps

1. Place beans, carrots, and water in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until vegetables begin to soften.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan; swirl to coat. Add sesame seeds; cook 2-3 minutes, stirring often, or until golden.

3. Drain vegetables thoroughly and add to pan; sprinkle with seasoned salt. Reduce heat to medium; cover and cook 5-6 minutes, stirring occasionally, or until vegetables are tender. Serve. (Makes 6 servings.)

Aprons Advice

Always wash your cutting board and knife in hot, soapy water after handling raw food. This will help prevent foodborne illness.

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Nutritional Information

Please see individual recipes for nutritional information.

Salmon Barbecue

CALORIES (per 1/4 recipe) 470kcal; FAT 30g; CHOL 115mg;SODIUM 580mg; CARB 10g; FIBER 0g; PROTEIN 38g;VIT A 8%; VIT C 10%; CALC 15%; IRON 4%

Smoky Dipping Sauce

CALORIES (per 1/4 recipe) 90kcal; FAT 9g; CHOL 5mg;SODIUM 230mg; CARB 3g; FIBER 0g; PROTEIN 0g;VIT A 2%; VIT C 2%; CALC 0%; IRON 0%

Gourmet Vegetables

CALORIES (per 1/6 recipe) 70kcal; FAT 3g; CHOL 0mg;SODIUM 400mg; CARB 10g; FIBER 3g; PROTEIN 2g;VIT A 190%; VIT C 20%; CALC 4%; IRON 4%