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Publix Simple Meals

Salmon and Raspberry Glaze on Wild Rice With Fresh Asparagus

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Preheat grill

-- Prepare salmon and begin to grill - 15 minutes

-- Prepare asparagus and complete salmon; serve - 10 minutes


Cooking Instructions

Salmon and Raspberry Glaze on Wild Rice

Ingredients

4 salmon fillets (1 1/2 lb; skin removed)

1 (6.1-oz) box 5-minute butter/herb wild rice

1 tablespoon butter (for rice)

2 tablespoons white vinegar

2 tablespoons red raspberry preserves

1/4 teaspoon black pepper

Butter (or regular) cooking spray

Prep


-- Preheat grill pan (or grill).

-- Always check fish for bones.


Steps


1. Prepare rice following package instructions.

2. Whisk vinegar and raspberry preserves until blended. Sprinkle fish with pepper, then coat with cooking spray (wash hands).

3. Place salmon in grill pan (or on grill) and cover; grill 3-4 minutes on each side or until 145°F (or flesh is opaque and separates easily). Serve salmon over rice. Top with raspberry sauce.


Fresh Asparagus

Ingredients

1 lb fresh asparagus spears

1/4 cup water

1 tablespoon butter

1/2 teaspoon seasoned salt

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Remove tough root end from asparagus.

2. Place water in pan and bring to boil. Add asparagus and cover; cook and stir 3 minutes or until tender.

3. Drain asparagus and return to pan. Stir in butter and seasoned salt. Serve.


Aprons Advice


-- Complete your meal with dinner rolls and pound cake with fresh fruit and whipped cream for dessert.

-- This is great for special occasions but easy enough for a weekday meal.


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Nutritional Information

Salmon and Raspberry Glaze on Wild Rice

CALORIES (per 1/4 recipe) 510kcal; FAT 22g; CHOL 105mg; SODIUM 710mg; CARB 37g; FIBER 1g; PROTEIN 37g; VIT A 4%; VIT C 10%; CALC 6%; IRON 20%

Fresh Asparagus

CALORIES (per 1/4 recipe) 35kcal; FAT 3g; CHOL 10mg; SODIUM 220mg; CARB 2g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 8%; CALC 2%; IRON 2%