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Publix Simple Meals

Rosemary Mushroom Chicken With Mediterranean Beans

Servings:
Makes 4 Servings
Total Time:
35 Minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare chicken and begin to bake - 15 minutes

-- Prepare beans and complete chicken; serve - 20 minutes


Cooking Instructions

Rosemary Mushroom Chicken

Ingredients


2 tablespoons fresh rosemary

2 tablespoons unsalted butter

1 cup sweet Marsala wine

1/2 teaspoon turbinado (raw) sugar

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1 3/4 lb boneless, skinless chicken breasts

1 1/2 cups pre-sliced baby portabella mushrooms

Prep


-- Preheat oven to 450°F.

-- Snip rosemary, leaves only, using kitchen shears.




Steps


1. Place butter and wine in small saucepan; bring to a boil on medium-high. Cook 5 minutes or until liquid has reduced by about one-half.

2. Combine sugar, salt, and pepper in medium bowl. Cut chicken into 1-inch cubes; add to sugar/salt mixture (wash hands); toss until evenly coated. Arrange chicken in single layer in 2-quart baking dish. Sprinkle mushrooms and rosemary over chicken.

3. Pour wine sauce over chicken. Bake 15-20 minutes (uncovered), stirring occasionally, or until chicken is 165°F. Serve.



Mediterranean Beans

Ingredients

1 small zucchini, sliced

3 cloves garlic, coarsely chopped

2 tablespoons fresh Italian parsley, coarsely chopped

3 tablespoons olive oil, divided

1/2 cup pre-diced red onions

1 (19-oz) can cannellini beans (drained and rinsed)

1/2 cup julienne-cut sun-dried tomatoes

1/2 cup pitted kalamata olives

2 tablespoons balsamic vinegar

1 tablespoon capers

Prep


-- Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices (1 cup).

-- Chop garlic and parsley coarsely; set parsley aside.




Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place 2 tablespoons oil in pan, then add garlic, onions, and beans; cook and stir 4-5 minutes or until onions begin to soften.

2. Stir in remaining ingredients (except remaining olive oil and parsley); cook 3-4 minutes or until thoroughly heated.

3. Drizzle with remaining 1 tablespoon olive oil and sprinkle with parsley; serve. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with wild rice, fresh salad blend, and chocolate cream pie.

-- Don’t want to use the oven? Leave chicken breasts whole and cook on medium-high in a large, covered sauté pan; cook time will be about the same as bake time.


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Nutritional Information

Rosemary Mushroom Chicken

CALORIES (per 1/4 recipe) 370kcal; FAT 10g; CHOL 125mg;SODIUM 240mg; CARB 10g; FIBER 1g; PROTEIN 41g;VIT A 6%; VIT C 2%; CALC 2%; IRON 10%

Mediterranean Beans

CALORIES (per 1/6 recipe) 200kcal; FAT 11g; CHOL 0mg;SODIUM 590mg; CARB 21g; FIBER 5g; PROTEIN 7g;VIT A 6%; VIT C 10%; CALC 6%; IRON 10%