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Publix Simple Meals

Roasted Pork and Cilantro Cream With Sweet and Spicy Mash

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare pork and begin to bake - 10 minutes

-- Prepare potatoes and complete pork; serve - 20 minutes


Cooking Instructions

Roasted Pork and Cilantro Cream

Ingredients

3 tablespoons fresh cilantro, coarsely chopped

1 tablespoon green onions, coarsely chopped

1 pork tenderloin (about 1 lb)

juice of 1 lime

1 tablespoon salt-free southwest seasoning

1/2 teaspoon kosher salt

1/4 cup mojo marinade

1/4 cup fat-free sour cream

Prep


-- Preheat oven to 450°F.

-- Chop cilantro and green onions.

-- Squeeze lime for juice (1 tablespoon).


Steps


1. Season pork with southwest seasoning and salt, then place in baking pan. Pour marinade over pork; bake 15-18 minutes or until 160°F (for medium). Let stand 2-3 minutes before serving.

2. Combine sour cream, lime juice, green onions, and cilantro until blended. Slice pork and drizzle with sauce. Serve.


Sweet and Spicy Mash

Ingredients

2 large sweet potatoes

1 tablespoon canola oil

1 teaspoon salt-free southwest seasoning

2 teaspoons agave nectar (or honey)

1/2 teaspoon kosher salt

Prep


-- Peel sweet potatoes; cut into small bite-size pieces (4 cups).


Steps


1. Place sweet potatoes in microwave-safe dish and cover; microwave on HIGH 8-10 minutes or until beginning to soften.

2. Add remaining ingredients; mash until smooth. Serve.


Aprons Advice


-- Complete your meal with queso fresco or feta cheese (to top sweet potatoes), steamed broccoli, Cuban bread, and cheesecake for dessert.

-- If you have leftovers, make quesadillas with the pork, cheese, and sweet potatoes.


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Nutritional Information

Roasted Pork and Cilantro Cream

CALORIES (per 1/4 recipe) 130kcal; FAT 3g; CHOL 60mg; SODIUM 340mg; CARB 4g; FIBER 0g; PROTEIN 21g; VIT A 2%; VIT C 10%; CALC 4%; IRON 6%

Sweet and Spicy Mash

CALORIES (per 1/4 recipe) 170kcal; FAT 3.5g; CHOL 0mg; SODIUM 190mg; CARB 33g; FIBER 4g; PROTEIN 2g; VIT A 540%; VIT C 35%; CALC 4%; IRON 6%