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Publix Simple Meals

Roast Pork and Black Beans on Rice with Zesty Herb Salad

Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence

  • Prepare pork through step 1 - 5 minutes
  • Prepare salad and complete pork; serve - 15 minutes

Roast Pork and Black Beans on Rice


1 1/2 cups water
1 tablespoon extra-virgin olive oil
1/2 teaspoon kosher salt
1 package fully cooked pork roast (15 oz)
1 (15-oz) can seasoned black beans (undrained)
2 tablespoons sofrito (Spanish cooking sauce)
2 cups instant rice
1 medium onion


  • Place water, oil, and salt in medium saucepan and cover; bring to boil for rice.


  1. Transfer pork roast (including juices) to microwave-safe baking dish; top with black beans and sofrito. Cover loosely; microwave on MEDIUM (50% power) 10 minutes or until thoroughly heated.
  2. Cook rice following package instructions.
  3. Break pork roast apart, using two forks. Stir until blended; microwave on HIGH 2 more minutes to blend flavors.
  4. Slice onion thinly. Fluff rice with fork. Spoon pork and black beans on rice; top with onions and serve.

Zesty Herb Salad


1 small red bell pepper, thinly sliced
1 tablespoon fresh cilantro, coarsely chopped
1 bag romaine salad blend (5-10 oz)
1 cup grape tomatoes
1/2 cup matchstick carrots
1 tablespoon cooked bacon pieces
juice of 1/2 lime
2 tablespoons Italian salad dressing


  • Slice pepper; chop cilantro.


  1. Place salad blend, tomatoes, carrots, bacon, peppers, and cilantro in salad bowl.
  2. Squeeze juice of one-half lime into small bowl; whisk in salad dressing until blended. Add to salad; toss to coat. Serve.

Aprons Advice

  • Complete your meal with Cuban bread and guava pastries for dessert.
  • When a dressing calls for lemon juice or vinegar, try lime juice instead. It adds a magical flavor to salad greens.

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Roast Pork and Black Beans on Rice

CALORIES (per 1/4 recipe) 460kcal; FAT 10g; SAT FAT 3g; TRANS FAT 0g; CHOL 55mg; SODIUM 1050mg; CARB 63g; FIBER 6g; SUGARS 6g; PROTEIN 29g; VIT A 2%; VIT C 6%; CALC 6%; IRON 15%

Zesty Herb Salad

CALORIES (per 1/4 recipe) 60kcal; FAT 2g; SAT FAT 0g; TRANS FAT 0g; CHOL 0mg; SODIUM 150mg; CARB 8g; FIBER 2g; SUGARS 5g; PROTEIN 2g; VIT A 90%; VIT C 60%; CALC 2%; IRON 4%

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