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Publix Simple Meals

Roast Pork and Black Beans On Rice With Zesty Herb Salad

Servings:
Makes 4 Servings
Total Time:
20 Minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare pork through step 1 - 10 minutes

-- Prepare salad and complete pork; serve - 10 minutes


Cooking Instructions

Roast Pork and Black Beans On Rice

Ingredients

1 1/2 cups water

1 tablespoon extra-virgin olive oil

1/2 teaspoon salt

1 package fully cooked pork roast (15-17 oz)

1 (15-oz) can seasoned black beans (undrained)

2 tablespoons sofrito (Spanish cooking sauce)

2 cups instant rice

1 medium onion

Prep


-- Place water, olive oil, and salt in medium saucepan and cover; bring to boil for rice.




Steps


1. Transfer pork roast (including juices) to microwave-safe baking dish; top with black beans and sofrito. Cover loosely; microwave on MEDIUM (50% power) 10 minutes or until thoroughly heated.

2. Cook rice following package instructions.

3. Break pork roast apart, using two forks. Stir until blended; microwave on HIGH 2 more minutes to blend flavors.

4. Slice onion thinly. Fluff rice with fork. Spoon pork and black beans on rice; top with onions and serve.

Zesty Herb Salad

Ingredients

1 small red bell pepper, thinly sliced

1 tablespoon fresh cilantro, coarsely chopped

1 bag romaine salad blend (8-10 oz)

1 cup grape tomatoes

1/2 cup matchstick carrots

1 tablespoon cooked bacon pieces

juice of 1/2 lime

2 tablespoons Italian salad dressing with cheese

Prep


-- Slice pepper; chop cilantro.




Steps


1. Place salad blend, tomatoes, carrots, bacon, peppers, and cilantro in salad bowl.

2. Squeeze juice of one-half lime into small bowl; whisk in salad dressing until blended. Add to salad; toss to coat. Serve.


Aprons Advice


-- Complete your meal with Cuban bread and guava pastries for dessert.

-- When a dressing calls for lemon juice or vinegar, try lime juice instead. It adds a magical flavor to salad greens.


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Nutritional Information

Roast Pork and Black Beans On Rice

CALORIES (per 1/4 recipe) 480kcal; FAT 11g; CHOL 75mg; SODIUM 1380mg; CARB 64g; FIBER 6g; PROTEIN 33g; VIT A 2%; VIT C 6%; CALC 6%; IRON 25%

Zesty Herb Salad

CALORIES (per 1/4 recipe) 60kcal; FAT 3g; CHOL 0mg; SODIUM 170mg; CARB 8g; FIBER 2g; PROTEIN 2g; VIT A 90%; VIT C 60%; CALC 2%; IRON 4%