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Publix Simple Meals

Pub-Style Chicken and Caramelized Onions With Fresh Spinach

Servings:
Makes 4 Servings
Total Time:
45 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare chicken and begin to bake - 15 minutes

-- During last 5 minutes of bake time, prepare spinach - 25 minutes

-- Complete chicken and serve - 5 minutes


Cooking Instructions

Pub-Style Chicken and Caramelized Onions

Ingredients

3 oz reduced-fat jalapeño Cheddar cheese

1/4 cup light soy sauce

1 tablespoon molasses

1 tablespoon garlic powder

3/4 teaspoon pepper, divided

large zip-top bag

1 1/2 lb boneless, skinless chicken breasts

2 (5-oz) packages fresh pre-sliced onions (4 cups)

1 tablespoon canola oil

1/4 teaspoon kosher salt

2/3 cup garlic pepper crispy onions

1/4 cup refrigerated Caesar dressing

1/4 cup light honey mustard dressing

Prep


-- Preheat oven to 425°F.

-- Shred cheese (1 cup).

Steps


1. Combine soy sauce, molasses, garlic powder, and 1/2 teaspoon pepper; place mixture in bag and add chicken, turning to coat. Let stand 10 minutes (or overnight) to marinate.

2. Toss fresh onions with oil, salt, and remaining 1/4 teaspoon pepper. Place onions in 13- x 9-inch baking dish; top with chicken. Bake 20-25 minutes or until chicken reaches 165°F.

3. Top chicken with crispy onions and cheese; bake 2-3 more minutes or until cheese melts.

4. Combine both dressings; microwave on HIGH 20-30 seconds or until hot. Drizzle sauce over chicken and serve.


Fresh Spinach

Ingredients

1 bag fresh spinach (6-9 oz)

1 tablespoon garlic herb butter

1/2 teaspoon Bakery bread-dip seasoning (Parmesan blend)

Steps


1. Place spinach in microwave-safe bowl and cover; microwave on HIGH 4-5 minutes or until tender. Drain, if needed.

2. Stir in butter and seasoning. Serve.

Aprons Advice


-- Complete your meal with brown rice, whole wheat bread, and fresh berries with whipped topping for dessert.

-- Combine any leftover ingredients to make a gourmet sandwich.


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Nutritional Information

Pub-Style Chicken and Caramelized Onions

CALORIES (per 1/4 recipe) 480kcal; FAT 23g; CHOL 120mg; SODIUM 680mg; CARB 25g; FIBER 1g; PROTEIN 42g; VIT A 6%; VIT C 8%; CALC 20%; IRON 15%

Fresh Spinach

CALORIES (per 1/4 recipe) 35kcal; FAT 2.5g; CHOL 5mg; SODIUM 105mg; CARB 2g; FIBER 1g; PROTEIN 2g; VIT A 110%; VIT C 8%; CALC 6%; IRON 10%