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Publix Simple Meals

Pork With Pineapple-Pimiento Salsa and Seasoned Rice

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare pork chops through step 4 - 15 minutes


-- Meanwhile, begin rice; chop cilantro for both recipes - 5 minutes


-- Complete pork and rice; serve - 10 minutes


Cooking Instructions

Pork With Pineapple-Pimiento Salsa

Ingredients

1 (8-ounce) can pineapple tidbits (undrained)

8 ounces pre-diced fresh tomatoes (1 1/4 cups)

1 (8-ounce) can Spanish tomato sauce

1 (7-ounce) jar diced pimientos (3/4 cup; drained)

1/2 cup pre-diced red onions

1/4 teaspoon kosher salt

1/4 teaspoon ground allspice

4 boneless pork chops (about 1 1/2 lb)

1 teaspoon Complete seasoning

1 tablespoon extra-virgin olive oil

8-10 sprigs fresh cilantro (rinsed)

Steps

1. Combine in medium bowl, pineapple, tomatoes, tomato sauce, pimientos, onions, salt, and allspice; set aside.

2. Preheat large sauté pan on medium-high 2-3 minutes. Sprinkle both sides of pork chops with Complete seasoning (wash hands).

3. Place oil in pan; swirl to coat. Add pork chops (wash hands); cook 2-3 minutes on each side or until browned.

4. Pour tomato mixture over pork chops. Reduce heat to medium; cover and cook 5-7 minutes, stirring sauce occasionally and turning pork once, or until internal temperature reaches 160°F (for medium). Use a meat thermometer to accurately ensure doneness. While pork chops cook, chop cilantro coarsely.

5. Sprinkle cilantro over pork chops and serve.

Seasoned Rice

Ingredients

2 (8.8-ounce) pouches pre-cooked brown rice

1/2 teaspoon Complete seasoning

1-2 teaspoons chile pepper blend paste (see NOTE in Step 1)

3-5 sprigs fresh cilantro (rinsed)

Steps

1. Place rice in large sauté pan on medium-high; stir in Complete seasoning and chile pepper paste. NOTE: The chile pepper blend paste can be HOT! Start with the lower amount in the range and then adjust to taste.

2. Cook 3-4 minutes, stirring occasionally, or until heated. Meanwhile, chop cilantro coarsely.

3. Stir in cilantro; cook 1 more minute to allow flavors to blend. Serve.

Aprons Advice

Tomatoes are a good source of lycopene, an antioxidant that may help prevent certain diseases. The use of oil and heat from cooking increases the body's absorption of lycopene.

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Nutritional Information

Pork With Pineapple-Pimiento Salsa

CALORIES (per 1/4 recipe) 310kcal; FAT 12g; CHOL 80mg;SODIUM 660mg; CARB 19g; FIBER 3g; PROTEIN 32g;VIT A 40%; VIT C 80%; CALC 4%; IRON 20%

Seasoned Rice

CALORIES (per 1/4 recipe) 180kcal; FAT 2.5g; CHOL 0mg;SODIUM 100mg; CARB 33g; FIBER 2g; PROTEIN 4g;VIT A 0%; VIT C 6%; CALC 2%; IRON 2%