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Publix Simple Meals

Pork Chops With Dijon Cream Sauce, Roasted Dill Potatoes and Succotash

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare potatoes and begin to bake - 10 minutes


-- Prepare pork chops through step 2 and begin to microwave succotash - 10 minutes


-- Complete pork chops and succotash; serve - 10 minutes


Pork Chops With Dijon Cream Sauce

Ingredients

1/2 tablespoon browning sauce

4 drops liquid smoke flavoring

1 1/2 pounds boneless pork chops (1/2-inch thick)

1/2 teaspoon salt

1/8 teaspoon pepper

cooking spray

1 1/2 tablespoons country Dijon mustard

1/3 cup fat-free half & half

1/3 cup reduced-sodium chicken broth

Steps

1. Preheat large sauté pan 2-3 minutes on medium. Combine browning sauce and liquid smoke in small bowl. Brush over both sides of pork chops; season with salt and pepper. Wash hands.

2. Coat pan with cooking spray. Add pork chops and cook 4 minutes on each side until nicely browned and internal temperature reaches 160°F. Use meat thermometer to accurately ensure doneness.

3. Combine mustard and half & half in small bowl.

4. Remove pork chops and set aside. Increase heat to high; add broth to pan, stirring to loosen browned bits of food left on bottom. Stir in mustard mixture and cook 3-4 minutes, stirring occasionally, until sauce begins to thicken. Serve sauce over pork chops.

Roasted Dill Potatoes

Ingredients

1 tablespoon roasted potato seasoning mix (produce)

1 tablespoon extra-virgin olive oil

1 teaspoon dried dill weed

1/4 teaspoon coarsely ground pepper

1 (20-ounce) bag refrigerated new potato wedges

Steps

1. Preheat oven to 400°F. Combine all ingredients (except potatoes) in medium bowl. Add potatoes and toss until coated.

2. Spread in single layer on baking sheet. Bake 20 minutes. Serve.

Succotash

Ingredients

1 (16-ounce) bag frozen succotash

1 tablespoon butter

1/2 teaspoon seasoned salt

Steps

1. Place succotash in microwave-safe bowl. Cover and microwave on HIGH 8-11 minutes, stirring once, or until tender.

2. Add remaining ingredients. Stir until butter melts and serve.

Aprons Advice

Chicken breast cutlets may be substituted for pork. Cooking time will be about the same.

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Please see individual recipes for nutritional information.

Pork Chops With Dijon Cream Sauce

CALORIES (per 1/4 recipe) 218kcal; FAT 8g; CHOL 84mg; SODIUM 547mg; CARB 2g; FIBER 0g; PROTEIN 40g; VIT A 1%; VIT C 0%; CALC 2%; IRON 6%

Roasted Dill Potatoes

CALORIES (per 1/4 recipe) 118kcal; FAT 3g; CHOL 0mg; SODIUM 614mg; CARB 18g; FIBER 4g; PROTEIN 4g; VIT A 3%; VIT C 6%; CALC 1%; IRON 5%

Succotash

CALORIES (per 1/4 recipe) 147kcal; FAT 4g; CHOL 8mg; SODIUM 277mg; CARB 26g; FIBER 2g; PROTEIN 5g; VIT A 2%; VIT C 5%; CALC 0%; IRON 2%