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Publix Simple Meals

Poached Salmon With Cucumber Dill Sauce and White Corn Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Chop dill and prepare cucumber sauce for salmon - 5 minutes

-- Prepare salad - 10 minutes

-- Complete salmon recipe and serve - 15 minutes


Poached Salmon With Cucumber Dill Sauce

Ingredients

1 seedless cucumber

2 1/2 teaspoons fresh dill (finely chopped)

1/2 cup Vidalia onion salad dressing

1/2 teaspoon pepper, divided

aluminum foil

2 cups water

4 salmon filets (skin removed; 1 1/2 lb)

1/2 teaspoon kosher salt

Prep


-- Peel and seed cucumber, if desired; dice one-half finely (1 1/4 cups).

-- Remove stems from dill; chop dill leaves.


Steps


1. Combine cucumber, 1 1/2 teaspoons dill, dressing, and 1/4 teaspoon pepper; set aside.

2. Cut three sheets of aluminum foil about 2 inches longer than diameter of large sauté pan. Punch several holes through the stack, then place foil in pan. Add water, lifting foil sheets, so most of water settles under foil.

3. Preheat sauté pan on medium 2-3 minutes. Season both sides of salmon with salt and 1/4 teaspoon pepper; place salmon on foil in pan (wash hands). Sprinkle remaining 1 teaspoon dill over salmon and cover; cook 5-7 minutes or until 145°F (or flesh separates easily). Serve with dill sauce.


White Corn Salad

Ingredients

1 (16-oz) package frozen petite green peas

1 seedless cucumber

2 tablespoons roasted red peppers

1 (15.25-oz) can white whole kernel corn (well drained)

1/2 cup olive oil vinaigrette

Prep


-- Rinse peas in colander under cool running water 1-2 minutes to thaw.

-- Peel and seed cucumber, if desired; cut into bite-size pieces.

-- Dice red peppers finely.


Steps


1. Drain peas thoroughly.

2. Combine all ingredients. Serve.

Aprons Advice


-- Complete your meal with orzo pasta, dinner rolls, and crème cake for dessert.

-- This poaching method gently steams and braises the salmon, but check it regularly during cooking to avoid over-cooking the fish.

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Poached Salmon With Cucumber Dill Sauce

CALORIES (per 1/4 recipe) 440kcal; FAT 28g; CHOL 95mg; SODIUM 350mg; CARB 12g; FIBER 1g; PROTEIN 34g; VIT A 6%; VIT C 15%; CALC 4%; IRON 4%

White Corn Salad

CALORIES (per 1/4 recipe) 250kcal; FAT 7g; CHOL 0mg; SODIUM 740mg; CARB 43g; FIBER 9g; PROTEIN 10g; VIT A 60%; VIT C 70%; CALC 4%; IRON 15%