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Publix Simple Meals

Pistachio Piccata Fish With Easy Chopped Salad

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare fish, begin to bake - 10 minutes

-- Complete fish, prepare salad; serve - 15 minutes


Pistachio Piccata Fish

Ingredients

Aluminum foil

4 tablespoons unsalted butter, divided

1/2 cup shelled pistachios, finely chopped

Zest/juice of 1 lemon, divided

1/2 cup panko bread crumbs

4 (6-oz) firm, white fish fillets (swordfish or halibut), thawed

2 tablespoons capers, drained

1/2 cup white wine

Prep


-- Preheat oven to 425°F. Line baking sheet with foil.

-- Melt 2 tablespoons of the butter.

-- Chop pistachios.

-- Zest/grate lemon peel (no white; 1 teaspoon); squeeze lemon for juice (3 tablespoons).


Steps


1. Combine pistachios, bread crumbs, lemon zest, 1 tablespoon lemon juice, and melted butter until blended.

2. Place fish on baking sheet; top with pistachio mixture. Bake 10-12 minutes or until fish is 145°F (or opaque and separates easily).

3. Place capers and remaining 2 tablespoons butter in medium sauté pan on medium heat; cook and stir 2-3 minutes or until capers brown slightly. Stir in wine and remaining 2 tablespoons lemon juice; simmer 1-2 minutes or until sauce is reduced by about one-half. Serve sauce under fish.


Easy Chopped Salad

Ingredients

1 bag mixed salad greens (4-5 oz), finely chopped

15 pitted, seasoned olives, finely chopped

1 tablespoon fresh thyme leaves, finely chopped

2 plum tomatoes, finely chopped

1/2 cup crumbled garlic/herb feta cheese

1/4 cup extra-virgin olive oil

Prep


-- Chop salad greens, olives, thyme, and tomatoes (1 cup).



Steps


1. Place all ingredients in salad bowl (except oil).

2. Drizzle with oil; toss and serve.


Aprons Advice


-- Complete your meal with angel hair pasta, French bread, and brownies for dessert.

-- Toss the salad with oil just before serving. Do it too early and the salad may wilt and become soggy.


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Pistachio Piccata Fish

CALORIES (per 1/4 recipe) 450kcal; FAT 28g; CHOL 125mg; SODIUM 300mg; CARB 11g; FIBER 2g; PROTEIN 34g; VIT A 10%; VIT C 10%; CALC 4%; IRON 8%

Easy Chopped Salad

CALORIES (per 1/4 recipe) 200cal; FAT 20g; CHOL 15mg; SODIUM 400mg; CARB 5g; FIBER 2g; PROTEIN 4g; VIT A 35%; VIT C 8%; CALC 6%; IRON 2%