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Publix Simple Meals

Perfect Panko Chicken with Hummus and Zesty Honey Carrots

Perfect Panko Chicken with Hummus and Zesty Honey Carrots
Servings:
4
Total Time:
20 minutes

Cooking Sequence

  • Prepare chicken (15 minutes)
  • Prepare carrots; serve (5 minutes)

Perfect Panko Chicken with Hummus

Ingredients

2 limes, for juice
3 tablespoons fresh cilantro, coarsely chopped
4 chicken cutlets (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 (8-oz) container Deli cilantro-jalapeño hummus, divided
3/4 cup panko bread crumbs
2 pouches boil-in-bag rice
3 tablespoons canola oil
1 tablespoon water

Prep

  • Squeeze limes for juice (3 tablespoons).
  • Chop cilantro.

Steps

  1. Season chicken with salt and pepper. Reserve 1/2 cup hummus for sauce, then coat both sides of chicken with remaining hummus (about 1 tablespoon for each cutlet). Place panko in shallow dish; dip chicken into panko (coating both sides), then wash hands.
  2. Cook rice following package instructions.
  3. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes each side and until 165°F. Combine reserved 1/2 cup hummus with cilantro, lime juice, and water; drizzle sauce over chicken. Serve.

Zesty Honey Carrots

Ingredients

1 (16-oz) bag dip chip cut carrots
2 tablespoons honey
2 teaspoons chili powder
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Steps

  1. Place carrots in microwave-safe dish; cover and microwave on HIGH for 4–5 minutes or until tender. Drain any water in dish.
  2. Whisk in medium bowl: honey, chili powder, salt, and pepper until blended. Stir carrots into sauce. Serve.

Aprons Advice

  • Complete your meal with fresh salad blend, dinner rolls, and carrot cake for dessert.
  • Try the chicken recipe with your favorite flavored hummus.

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Perfect Panko Chicken with Hummus and Zesty Honey Carrots

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Perfect Panko Chicken with Hummus

CALORIES (per 1/4 recipe) 560kcal; FAT 23.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 650mg; CARB 55g; FIBER 2.00g; SUGARS 1g; PROTEIN 30g; CALC 2%; VIT A 2%; VIT C 6%; IRON 15%

Zesty Honey Carrots

CALORIES (per 1/4 recipe) 70kcal; FAT 0.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 180mg; CARB 18g; FIBER 3.00g; SUGARS 13g; PROTEIN 1g; CALC 2%; VIT A 390%; VIT C 6%; IRON 0%

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