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Publix Simple Meals

Perfect Panko Chicken With Hummus and Zesty Honey Carrots

Servings:
Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare chicken - 15 minutes

-- Prepare carrots; serve - 5 minutes


Perfect Panko Chicken With Hummus

Ingredients

juice of 2 limes

3 tablespoons fresh cilantro, coarsely chopped

4 chicken cutlets (about 1 lb)

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1 (8-oz) container Deli cilantro/jalapeño hummus, divided

3/4 cup panko bread crumbs

2 pouches boil-in-bag rice

3 tablespoons canola oil

1 tablespoon water

Prep


-- Squeeze limes for juice (3 tablespoons).

-- Chop cilantro.

Steps


1. Season chicken with salt and pepper. Reserve 1/2 cup hummus for sauce, then coat both sides of chicken with remaining hummus (about 1 tablespoon for each cutlet). Place panko in shallow dish. Dip chicken into panko (coating both sides). Wash hands.

2. Cook rice following package instructions.

3. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes each side or until 165°F.

4. Combine remaining 1/2 cup hummus with cilantro, lime juice, and water; drizzle sauce over chicken. Serve.


Zesty Honey Carrots

Ingredients

1 (16-oz) bag dip chip cut carrots

2 tablespoons honey

2 teaspoons chili powder

1/4 teaspoon kosher salt

1/4 teaspoon pepper

Steps


1. Place carrots in microwave-safe dish and cover; microwave on HIGH 4-5 minutes or until tender. Drain any water in dish.

2. Whisk together in medium bowl, honey, chili powder, salt, and pepper until blended. Stir carrots into sauce. Serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, Cuban bread, and cherry pie for dessert.

-- Use your favorite flavor of Publix Deli hummus to coat the chicken.

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Perfect Panko Chicken With Hummus

CALORIES (per 1/4 recipe) 560kcal; FAT 23g; CHOL 65mg; SODIUM 660mg; CARB 55g; FIBER 3g; PROTEIN 30g; VIT A 2%; VIT C 6%; CALC 2%; IRON 15%

Zesty Honey Carrots

CALORIES (per 1/4 recipe) 70kcal; FAT 0g; CHOL 0mg; SODIUM 180mg; CARB 18g; FIBER 3g; PROTEIN 1g; VIT A 390%; VIT C 6%; CALC 4%; IRON 2%