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Publix Simple Meals

Pecan-Crusted Pork With Pumpkin Sage Grits

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare pork chops - 10 minutes

-- Prepare grits; serve - 15 minutes


Cooking Instructions

Pecan-Crusted Pork

Ingredients

1 cup pecan pieces

large zip-top bag

2 tablespoons cornstarch

4 thick-cut pork chops (about 2 lb)

1/2 teaspoon kosher salt

1/2 teaspoon pepper

2 tablespoons Dijon (or honey) mustard

2 tablespoons unsalted butter

2 tablespoons canola oil

Prep


-- Crush pecans in zip-top bag using meat mallet (fine crumbles).


Steps


1. Add cornstarch to pecans; shake to blend. Season pork with salt and pepper; then coat both sides with mustard. Add pork to zip-top bag, one at a time; shake to coat, pressing with fingertips to evenly coat. Shake off any excess and remove pork from bag; repeat with remaining pork.

2. Preheat large sauté pan on medium 2-3 minutes. Place butter and oil in pan, then add pork; cook 4-5 minutes on each side or until 160°F (for medium). Serve.


Pumpkin Sage Grits

Ingredients

3 cups water

1/2 teaspoon kosher salt

2 tablespoons fresh sage, coarsely chopped

3/4 cup regular grits

1 (15-oz) can solid pack pumpkin

1 cup shredded sharp Cheddar cheese

1/4 teaspoon ground cinnamon

2 tablespoons unsalted butter

Prep


-- Bring water and salt to a boil for grits.

-- Chop sage.

Steps


1. Whisk grits into boiling water. Reduce heat to low; cook and stir 6-7 minutes or until grits are tender and water has been absorbed.

2. Whisk in remaining ingredients; cook and stir 1-2 minutes or until hot and cheese melts. Serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, cornbread, and cherry pie for dessert.

-- We used pecans in this southern-style pork recipe; however, you can substitute your favorite nuts.


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Nutritional Information

Pecan-Crusted Pork

CALORIES (per 1/4 recipe) 570kcal; FAT 47g; CHOL 90mg; SODIUM 380mg; CARB 9g; FIBER 3g; PROTEIN 30g; VIT A 4%; VIT C 0%; CALC 6%; IRON 8%

Pumpkin Sage Grits

CALORIES (per 1/4 recipe) 340kcal; FAT 16g; CHOL 40mg; SODIUM 330mg; CARB 38g; FIBER 6g; PROTEIN 11g; VIT A 330%; VIT C 0%; CALC 25%; IRON 10%