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Publix Simple Meals

Peach Freeze Shakes

Servings:
Makes 4 Servings
Total Time:
10 minutes
Active Time:
10 minutes

Cooking Sequence


--Measure ingredients; set aside



--Add ingredients to blender in order listed



Peach Freeze Shakes

Ingredients

1 banana

2 cups frozen sliced peaches

2 (4-ounce) cups prepared fat-free vanilla pudding

1 (8-ounce) cup low-fat peach yogurt

1/2 cup skim milk

Steps

1. Peel banana and break in half; place in blender.

2. Add peaches, pudding, yogurt, and milk. Blend 30 seconds; stop blender and scrape sides.

3. Blend 30 more seconds or until well blended. Serve.

Aprons Advice

Meal Idea: For breakfast, add peanut butter on whole grain toast. For lunch, serve with a turkey sandwich, fresh cut veggies, and low-fat ranch dressing. Or serve as a great mid-afternoon snack. This shake provides about 3/4 of the fruit and about 1/4 of the milk daily recommendation for a 2-3 year-old-child.

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Peach Freeze Shakes