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Publix Simple Meals

Parmesan Pork With Herb Sauce and Vanilla Berries

Servings:
Makes 4 Servings
Total Time:
45 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare pork and begin to bake - 10 minutes

-- Prepare berry mixture while pork bakes - 25 minutes

-- Complete pork; serve - 10 minutes

-- Assemble dessert when ready to serve


Parmesan Pork With Herb Sauce

Ingredients

1 tablespoon fresh lemon peel

2 tablespoons lemon juice

2 tablespoons fresh sage leaves (finely chopped)

1 cup Italian-style panko bread crumbs

1/2 cup grated Parmesan cheese

1 teaspoon kosher salt

2 egg whites (or 1/4 cup egg white substitute)

1 pork tenderloin (about 1 lb)

1 1/2 cups reduced-fat milk

1 tablespoon butter

1 packet garlic/herb sauce mix (about 1 1/2 oz)

Prep


-- Preheat oven to 425°F.

-- Zest/grate lemon peel (no white).

-- Chop sage.


Steps


1. Combine on plate, lemon peel, panko, Parmesan cheese, and salt. Combine lemon juice and egg whites. Dip pork lightly into egg mixture; then press and turn in panko mixture to coat (wash hands). Bake 20-25 minutes or until 160°F (for medium). Let stand 5 minutes before slicing.

2. Combine milk, butter, and sauce mix; bring to a boil on medium, whisking to blend.

3. Reduce to medium-low. Stir in sage; cook and stir continuously, 2-3 minutes, or until thickened. Slice pork and serve with sauce.


Vanilla Berries

Ingredients

16 oz fresh strawberries (2 1/2 cups)

1 tablespoon sugar

1/2 teaspoon pure vanilla extract

2 cups premium vanilla (or butter pecan) ice cream, divided

Steps


1. Slice strawberries thinly; combine with sugar and vanilla.

2. Spoon berries over ice cream and serve.


Aprons Advice


-- Complete your meal with mashed potatoes, fresh green beans, and warm dinner rolls.

-- Add your favorite fresh berries to the strawberries for a colorful mix.

-- This berry mixture is also great over grilled pound cake slices.


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Parmesan Pork With Herb Sauce

Pork only:CALORIES (per 1/4 recipe) 350kcal; FAT 13g; CHOL 90mg; SODIUM 930mg; CARB 18g; FIBER 0g; PROTEIN 37g; VIT A 2%; VIT C 10%; CALC 15%; IRON 10%Sauce only:CALORIES (per 1/4 recipe) 110kcal; FAT 4.5g; CHOL 15mg; SODIUM 640mg; CARB 12g; FIBER 0g; PROTEIN 4g; VIT A 6%; VIT C 0%; CALC 10%; IRON 0%

Vanilla Berries

CALORIES (per 1/4 recipe) 310kcal; FAT 18g; CHOL 100mg; SODIUM 65mg; CARB 35g; FIBER 2g; PROTEIN 5g; VIT A 15%; VIT C 110%; CALC 15%; IRON 4%