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Publix Simple Meals

Parmesan Crusted Salmon With Crunchy Pear Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare salmon and begin to cook - 15 minutes


-- Using clean knife and cutting board, prepare salad and serve - 15 minutes


Parmesan Crusted Salmon

Ingredients

1/2 teaspoon seasoned salt

1 tablespoon flour

large zip-top bag

1 1/2 lb salmon fillets (skin removed; thawed, if needed)

2 tablespoons light mayonnaise, divided

1/2 cup shredded Parmesan cheese, divided

Steps

1. Combine seasoned salt and flour in zip-top bag. Cut salmon into 4 portions. Place in bag (wash hands); seal tightly and shake to coat.

2. Preheat large sauté pan on medium 2-3 minutes. Place fish on cutting board; spread 1 tablespoon of the mayonnaise over all 4 portions, to coat. Sprinkle 1/4 cup of the cheese over mayonnaise and press lightly until cheese sticks.

3. Place salmon in pan with cheese side down. Lightly coat fish with remaining 1 tablespoon mayonnaise and 1/4 cup cheese, pressing lightly until cheese sticks (wash hands). Cover and cook 5-6 minutes on each side or until internal temperature reaches 145°F (or fish is opaque and separates easily with a fork). Serve.

Crunchy Pear Salad

Ingredients

1 bag romaine salad blend (10 oz)

1 Bartlett pear (rinsed)

8-10 fresh basil leaves (rinsed)

1 cup grape tomatoes (rinsed)

1/2 cup matchstick carrots

1/4 cup chopped walnuts

2 tablespoons dried cherry-flavored cranberries

1/2 cup light Vidalia onion salad dressing

Steps

1. Place salad blend in salad bowl. Slice pear into quarters; remove core. Cut pear into bite-size pieces; add to salad.

2. Chop basil leaves finely (2 tablespoons); add to salad. Add remaining ingredients; toss and serve.

Aprons Advice

Most of the fat in this recipe (19g) comes from the salmon, a fat-rich fish, which is high in health-beneficial omega-3 fatty acids.

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Parmesan Crusted Salmon

CALORIES (per 1/4 recipe) 380kcal; FAT 24g; CHOL 110mg;SODIUM 520mg; CARB 2g; FIBER 0g; PROTEIN 38g;VIT A 4%; VIT C 10%; CALC 15%; IRON 4%

Crunchy Pear Salad

CALORIES (per 1/4 recipe) 200kcal; FAT 9g; CHOL 0mg;SODIUM 150mg; CARB 29g; FIBER 4g; PROTEIN 3g;VIT A 80%; VIT C 25%; CALC 6%; IRON 4%