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Publix Simple Meals

Papaya Mango Shrimp With Palm Heart Sauté

Servings:
Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare palm hearts through step 2 - 5 minutes

-- Meanwhile, prepare shrimp through step 2 - 5 minutes

-- Complete both recipes; serve - 10 minutes


Cooking Instructions

Papaya Mango Shrimp

Ingredients

1/2 cup tropical fruit salad in juice (papaya, pineapple), drained

1/2 cup mango nectar

1/4 cup ketchup

1/4 cup reduced-sodium soy sauce

1 tablespoon fish sauce (optional)

2 tablespoons extra-virgin olive oil

1 tablespoon minced garlic

1 lb large peeled/deveined shrimp, thawed

2 oz crispy plantain strips (or chips)

Steps


1. Place fruit in food processor; process 20-30 seconds or until smooth. Add mango nectar, ketchup, soy sauce, and fish sauce; process 10-15 seconds or until well blended.
2. Preheat large sauté pan on medium-high 3 minutes. Place olive oil in pan, then add garlic and shrimp; cook and stir 3-5 minutes or just until shrimp are pink.
3. Add mango/papaya mixture; cook 2-3 minutes or just until sauce begins to boil. Serve shrimp and sauce over Palm Heart Sauté. Top with plantain strips.

Palm Heart Sauté

Ingredients

2 tablespoons fresh cilantro, finely chopped

1 medium red bell pepper, thinly sliced

2 tablespoons extra-virgin olive oil

1 (14-oz) can cut hearts of palm (drained)

1 teaspoon red pepper flakes

1/4 teaspoon salt

1/8 teaspoon pepper

Steps


1. Chop cilantro; set aside. Cut pepper into 1/4-inch-wide strips. Preheat large sauté pan on medium-high 2-3 minutes.
2. Place oil in pan, then add bell pepper, hearts of palm, and red pepper flakes; cook and stir 5-6 minutes or until peppers are tender.
3. Stir in cilantro, salt, and pepper; cook and stir 2-3 minutes for flavors to blend. Serve.

Aprons Advice


-- Complete your meal with green beans, Cuban bread, and bread pudding for dessert.
-- Fresh, ripe papaya will take the shrimp from a great recipe to one that is spectacular!


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Nutritional Information

Papaya Mango Shrimp

CALORIES (per 1/4 recipe) 300kcal; FAT 13g; CHOL 180mg; SODIUM 1920mg; CARB 24g; FIBER 2g; PROTEIN 21g; VIT A 10%; VIT C 25%; CALC 10%; IRON 4%

Palm Heart Sauté

CALORIES (per 1/4 recipe) 80kcal; FAT 7g; CHOL 0mg; SODIUM 420mg; CARB 3g; FIBER 2g; PROTEIN 2g; VIT A 20%; VIT C 80%; CALC 6%; IRON 8%