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Publix Simple Meals

Oxtail Stew with Chickpeas and Flan Tropical

Oxtail Stew with Chickpeas and Flan Tropical
Servings:
4
Total Time:
about 3 hours
Active Time:
25 minutes

Cooking Sequence

  • Prepare stew and begin to cook on low (20 minutes)
  • Prepare flan through step 2 (5 minutes)
  • Complete stew and serve (2–2 1/2 hours)

Oxtail Stew with Chickpeas

Ingredients

3 lb beef oxtails
1 1/2 teaspoons Caribbean (or jerk) seasoning, divided
2 tablespoons canola oil
1 medium onion, thinly sliced
1 (32-oz) box chicken stock
2 (15.5-oz) cans chickpeas (garbanzos), drained and rinsed
1 (14.5-oz) can diced tomatoes with green pepper, celery, & onion, undrained
1 (14.5-oz) can diced potatoes, drained
1/2 teaspoon pepper
1 bay leaf

Prep


-- Slice onion.


Steps

  1. Preheat large stockpot on medium-high 2–3 minutes. Season oxtails with 1 teaspoon seasoning. Place oil in pan, then add oxtails; cook and turn 3–4 minutes until well browned. Meanwhile, slice onion.
  2. Stir in remaining ingredients (including remaining 1/2 teaspoon jerk seasoning); bring to a boil.
  3. Reduce heat to low and cover; cook 2–2 1/2 hours or until oxtails are tender. Skim fat from stew and remove bay leaf; serve.

Flan Tropical

Ingredients

1 lb fresh tropical fruit salad (fresh pineapple, strawberries, kiwi)
1 lime, for zest/juice
3 tablespoons guava jelly
4 (4.5-oz) cups flan
1/2 cup aerosol whipped cream

Prep

  • Drain juice from fruit into medium microwave-safe bowl. Cut fruit into bite-sized pieces; set aside.
  • Cut zest curls from lime for garnish. Squeeze 1/2 lime for juice (1 tablespoon) into fruit juice.

Steps

  1. Add jelly to juice; microwave on HIGH for 30–35 seconds or just until slightly warm. Stir until blended.
  2. Stir in fruit until evenly coated; chill until ready to serve.
  3. Transfer flan to a serving dish. Spoon fruit over flan; top with whipped cream and lime zest. Serve.

Aprons Advice

  • Complete your meal with a fresh salad blend and Cuban bread.
  • Beef cut for stew can be used instead of the oxtails.

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Oxtail Stew with Chickpeas

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Flan Tropical

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Oxtail Stew with Chickpeas

CALORIES (per 1/6 recipe) 340kcal; FAT 11.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 770mg; CARB 27g; FIBER 5.00g; SUGARS 7g; PROTEIN 34g; CALC 10%; VIT A 4%; VIT C 20%; IRON 25%

Flan Tropical

CALORIES (per 1/4 recipe) 330kcal; FAT 7.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 165mg; SODIUM 80mg; CARB 63g; FIBER 2.00g; SUGARS 54g; PROTEIN 8g; CALC 10%; VIT A 6%; VIT C 120%; IRON 6%

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