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Publix Simple Meals

Oregano Chicken With Creamy Pigeon Peas

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare chicken; begin to marinate - 5 minutes

-- Prepare peas - 10 minutes

-- Complete chicken; serve - 15 minutes


Cooking Instructions

Oregano Chicken

Ingredients

1/3 cup fresh oregano, coarsely chopped

2 cloves garlic, coarsely chopped

Juice of 1 lime

Large zip-top bag

1/2 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons canola oil, divided

2 lb chicken breast tenders

Prep


-- Chop oregano leaves and garlic.

-- Squeeze lime for juice (about 2 tablespoons).


Steps


1. Combine in zip-top bag: oregano, garlic, lime juice, salt, pepper, and 1 tablespoon oil. Add chicken and shake to coat; let stand 10 minutes (or overnight) to marinate.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place 1 tablespoon oil in pan, then add chicken; cook 3-4 minutes on each side or until chicken is 165°F. Serve.


Creamy Pigeon Peas

Ingredients

1 tablespoon fresh oregano, coarsely chopped

Juice of 1 lime

1 tablespoon canola oil

1/2 cup trinity mix (fresh diced onions, bell peppers, celery)

1 (15-oz) can green pigeon peas (drained)

1 cup coconut milk

1/4 cup capers, drained

1/2 teaspoon ham base

Prep


-- Chop oregano leaves. Cut lime in half.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add trinity mix; cook 2-3 minutes or until tender.

2. Reduce heat to medium. Stir in peas, coconut milk, capers, and flavoring; simmer 1-2 minutes or until thickened.

3. Squeeze lime for juice (about 2 tablespoons); stir lime juice and oregano into peas. Serve.


Aprons Advice


-- Complete your meal with yellow rice, plantains, and guava pastries for dessert.

-- Chicken thighs would be a great substitute for tenders in this recipe.


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Nutritional Information

Oregano Chicken

CALORIES (per 1/4 recipe) 320kcal; FAT 12g; CHOL 125mg; SODIUM 250mg; CARB 2g; FIBER 0g; PROTEIN 46g; VIT A 2%; VIT C 10%; CALC 6%; IRON 8%

Creamy Pigeon Peas

CALORIES (per 1/4 recipe) 220cal; FAT 16g; CHOL 0mg; SODIUM 650mg; CARB 18g; FIBER 5g; PROTEIN 5g; VIT A 2%; VIT C 35%; CALC 4%; IRON 15%