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Publix Simple Meals

Orange-Glazed Chicken, Seasoned Basmati Rice and Fresh Spinach

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare rice through step 1; prepare chicken through step 2 - 5 minutes


-- Continue rice through step 2; continue chicken - 10 minutes


-- Prepare spinach and complete rice; serve - 10 minutes


Orange-Glazed Chicken

Ingredients

2 tablespoons flour

1 teaspoon seasoned salt

large zip-top bag

1 1/2 pounds chicken breast fillets (4 fillets)

butter cooking spray

1 (11-ounce) can mandarin oranges in light syrup (undrained)

2 tablespoons orange marmalade

2 teaspoons cornstarch

1 teaspoon lite soy sauce

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag and shake to mix. Add chicken; seal tightly and shake to coat. Wash hands. Knead bag to coat chicken.

2. Coat pan with cooking spray. Add chicken, using tongs; coat top of chicken with cooking spray. Cover and cook 4 minutes on each side.

3. Meanwhile, in medium bowl, gently stir remaining ingredients together.

4. Turn chicken again and add orange mixture. Reduce heat to medium and simmer 5 minutes, turning chicken once. Serve.

Seasoned Basmati Rice

Ingredients

1 (14-ounce) can chicken broth with roasted garlic

3 tablespoons diced pimientos (undrained)

1 cup basmati rice

Steps

1. Combine all ingredients in medium saucepan. Cover and bring to boil on high heat.

2. When boiling, stir and reduce to medium-low. Cover and simmer 15 minutes.

3. Remove from heat and let stand 5 minutes. Serve.

Fresh Spinach

Ingredients

1 (10-ounce) bag spinach

1 tablespoon butter

salt and pepper, to taste

Steps

1. Place spinach in microwave-safe bowl. Cover and microwave on HIGH 2-3 minutes.

2. Drain spinach; stir in remaining ingredients and serve.

Aprons Advice

Try this recipe with boneless pork chops or fish.

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Items You May Need to Buy

Orange-Glazed Chicken

CALORIES (per 1/4 recipe) 275kcal; FAT 2g; CHOL 99mg; SODIUM 570mg; CARB 21g; FIBER <1g; PROTEIN 40g; VIT A 15%; VIT C 11%; CALC 6%; IRON 4%

Seasoned Basmati Rice

CALORIES (per 1/4 recipe) 165kcal; FAT 1g; CHOL 0mg; SODIUM 425mg; CARB 35g; FIBER 0g; PROTEIN 4g; VIT A 7%; VIT C 15%; CALC 0%; IRON 10%

Fresh Spinach

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 10mg; SODIUM 80mg; CARB 3g; FIBER 2g; PROTEIN 2g; VIT A 130%; VIT C 35%; CALC 8%; IRON 10%