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Publix Simple Meals

Mustard and Brown Sugar Salmon With Herbed Rice

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Preheat grill; prepare salmon recipe through step 1 - 5 minutes

-- Prepare rice recipe - 10 minutes

-- Grill salmon and serve - 10 minutes


Cooking Instructions

Mustard and Brown Sugar Salmon

Ingredients

4 salmon fillets, about 1 1/2 lb (skin removed; thawed)

1/2 cup light mayonnaise

1 tablespoon Italian herb seasoning paste

1/4 cup brown sugar

2 tablespoons spicy brown mustard

1/4 teaspoon curry powder

olive oil (or regular) cooking spray

Prep


-- Preheat grill.

-- Check fish for bones.


Steps


1. Combine mayonnaise and seasoning paste; chill until ready to serve.

2. Combine sugar, mustard, and curry powder. Coat both sides of salmon with cooking spray (wash hands). Place salmon on grill; grill 2-3 minutes without turning.

3. Turn salmon; then brush with mustard mixture. Close lid; grill 2-3 more minutes or until flesh is opaque and separates easily. Serve herb mayonnaise over salmon.


Herbed Rice

Ingredients

2 tablespoons fresh parsley (chopped)

2 (10-oz) bags frozen pre-cooked brown rice

1 tablespoon Italian herb seasoning paste

1/2 teaspoon kosher salt

1/4 teaspoon pepper

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Chop parsley.

2. Combine rice, seasoning paste, salt, and pepper in pan; cook and stir 3-4 minutes or until thoroughly heated.

3. Stir in parsley; cover and reduce heat to lowest setting until ready to serve.


Aprons Advice


-- Complete your meal with fresh salad blend, dinner rolls, and enjoy fresh fruit for dessert.

-- Lay fish, skin side down, over an inverted bowl; the curve lifts the bones. Use fingertips to feel for bones that may not be visible.

-- Don’t want to grill? You can prepare the salmon in a large sauté pan on medium-high heat instead; cook time will be about the same.


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Nutritional Information

Mustard and Brown Sugar Salmon

CALORIES (per 1/4 recipe) 470kcal; FAT 29g; CHOL 105mg; SODIUM 600mg; CARB 13g; FIBER 1g; PROTEIN 34g; VIT A 2%; VIT C 35%; CALC 4%; IRON 4%

Herbed Rice

CALORIES (per 1/4 recipe) 170kcal; FAT 1g; CHOL 0mg; SODIUM 250mg; CARB 34g; FIBER 2g; PROTEIN 4g; VIT A 6%; VIT C 30%; CALC 2%; IRON 6%