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Publix Simple Meals

Mom's Meatloaf, Creamy Potatoes, and Italian Green Beans

Servings:
Makes 4 Servings
Total Time:
55 minutes
Active Time:
55 minutes

Cooking Sequence


-- Prepare meatloaf and begin to bake - 10 minutes


-- 10 minutes into bake time, prepare potatoes and begin to simmer - 35 minutes


-- Complete meatloaf and potatoes, prepare beans, and serve - 10 minutes


Mom's Meatloaf

Ingredients

cooking spray

20 reduced-fat buttery-taste crackers

large zip-top bag

1 pound lean ground beef, 7% fat

1 cup frozen seasoning blend (onions, bell peppers, and celery)

1/2 cup reduced-fat milk

2 eggs

1 teaspoon meat seasoning

1/4 teaspoon salt

1/8 teaspoon pepper

1/4 cup ketchup

1/4 cup maple syrup

Steps

1. Preheat oven to 375°F. Coat 9- x 4-inch loaf pan with cooking spray.

2. Place crackers in zip-top bag and crush finely. Combine all ingredients (except ketchup and syrup) in medium bowl, mixing just until combined (do not over-mix). Place in pan and shape into a loaf. Wash hands. Bake 40-45 minutes or until internal temperature reaches 165°F or higher. Use a meat thermometer to accurately ensure doneness.

3. Combine ketchup and syrup in small bowl. Five minutes before bake time is complete, pour over meatloaf; complete bake time. Let stand 5 minutes before serving.

Creamy Potatoes

Ingredients

2 cups water

1/2 cup reduced-fat milk

2 tablespoons garlic butter

1 (4.9-ounce) box au gratin potato mix

1/4 teaspoon salt

1/8 teaspoon pepper

Steps

1. Place water, milk, and garlic butter in medium saucepan. Bring to boil on high.

2. Stir potatoes, seasoning (from flavor packet), salt, and pepper into boiling water. Cover, reduce to medium-low, and simmer 20 minutes, stirring occasionally.

3. Remove from heat; let stand 5 minutes. Serve.

Italian Green Beans

Ingredients

1 (16-ounce) bag frozen green beans

1 (14.5-ounce) can diced Italian-style tomatoes

1 teaspoon seasoned salt

Steps

1. Combine all ingredients in microwave-safe bowl.

2. Cover and microwave on HIGH 10 minutes, stirring once. Stir and serve.

Aprons Advice

Use residual heat in the oven to warm your cherry pie. Just remove the plastic cover, pop pie in oven, and it will be toasty warm when you finish your meal.

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Please see individual recipes for nutritional information.

Mom's Meatloaf

CALORIES (per 1/4 recipe) 368kcal; FAT 13g; CHOL 175mg; SODIUM 714mg; CARB 32g; FIBER <1g; PROTEIN 28g; VIT A 7%; VIT C 4%; CALC 8%; IRON 24%

Creamy Potatoes

CALORIES (per 1/4 recipe) 190kcal; FAT 8g; CHOL 15mg; SODIUM 1050mg; CARB 27g; FIBER 2g; PROTEIN 4g; VIT A 6%; VIT C 10%; CALC 10%; IRON 2%

Italian Green Beans

CALORIES (per 1/4 recipe) 80kcal; FAT 0g; CHOL 0mg; SODIUM 780mg; CARB 17g; FIBER 4g; PROTEIN 3g; VIT A 15%; VIT C 45%; CALC 10%; IRON 8%