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Publix Simple Meals

Mesquite Maple Steaks and Vegetables with Watermelon Coolers

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Begin steak recipe and marinate steaks (5 minutes)
-- Prepare coolers through step 1 (5 minutes)
-- Complete steak recipe and coolers; serve (20 minutes)

Cooking Instructions

Mesquite Maple Steaks and Vegetables

Ingredients

2 medium red bell peppers

6 oz presliced portabellas

Large zip-top bag

3 tablespoons dry mesquite marinade mix

2 tablespoons olive oil

1/4 cup maple syrup, divided

1 1/2 lb grilling steaks (such as ribeye, strip, or tenderloin)

Prep


-- Quarter bell peppers lengthwise; remove core and seeds.
-- Discard stems and gills (dark brown layers) from mushrooms.

Steps


1. Preheat grill (or grill pan). Combine in bag: marinade mix, oil, and 2 tablespoons syrup; shake to blend. Add steaks, peppers, and mushrooms; seal bag tightly and shake to coat evenly. Let stand 10 minutes (or overnight) to marinate.
2. Place steaks and peppers on grill; cook 4-5 minutes on each side or until steak is 145°F (for medium rare) and peppers are tender. Remove steaks from grill; let stand 5 minutes to rest.
3. Place mushrooms on grill; cook 1-2 minutes on each side or until tender. Cut peppers into bite-size strips. Drizzle remaining 2 tablespoons syrup over steaks. Serve.

Watermelon Coolers

Ingredients

3/4 cup frozen limeade concentrate, thawed

4 cups seedless watermelon chunks (about 1 1/2 lb)

6 cups cherry lemon-lime soda (chilled)

Prep


-- Thaw limeade until softened.

Steps


1. Place watermelon into food processor (or blender); blend until liquefied. Strain watermelon to remove pulp; place juice in pitcher and stir in limeade until blended. Chill until ready to serve.
2. Divide juice evenly into 4 glasses; pour soda over juice. Serve cold.

Aprons Advice


-- Complete your meal with potato salad, garlic bread, and apple pie for dessert.
-- Place remaining limeade in ice cube trays and freeze. Add to a glass of water for refreshing flavor.

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Nutritional Information

Mesquite Maple Steaks and Vegetables

CALORIES (per 1/4 recipe) 360kcal; FAT 18g; CHOL 75mg; SODIUM 750mg; CARB 22g; FIBER 2g; PROTEIN 27g; VIT A 70%; VIT C 180%; CALC 4%; IRON 20%

Watermelon Coolers

CALORIES (per 1/4 recipe) 340kcal; FAT 0g; CHOL 0mg; SODIUM 40mg; CARB 101g; FIBER 1g; PROTEIN 1g; VIT A 20%; VIT C 35%; CALC 2%; IRON 2%