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Publix Simple Meals

Memphis-Style Pulled Pork with Old-Fashioned Cole Slaw

Total Time:
8 1/2 hours
Active Time:
30 minutes

Cooking Sequence

  • Prepare pork and begin to cook - 10 minutes
  • Allow to slow cook - 6-8 hours
  • Complete roast and prepare cole slaw; serve - 20 minutes

Memphis-Style Pulled Pork


1 medium onion
6 cloves fresh garlic
2 (14-oz) cans reduced-sodium beef broth
1 (18-oz) bottle Memphis-style barbecue sauce
1/3 cup brown sugar
1/3 cup cider vinegar
1/2 teaspoon pepper
1 boneless Boston butt pork roast (about 3 1/2 lb)
2 tablespoons cornstarch
3 tablespoons water
6 Bakery French (or regular) Hamburger Rolls, sliced open


  1. Slice onion thickly; place in slow cooker with garlic cloves. Stir in broth, barbecue sauce, sugar, vinegar, and pepper; add pork roast gently (wash hands). Cover and cook on high 6-8 hours or until pork is fork tender.
  2. Remove pork from slow cooker. Combine cornstarch and water until blended. Stir into sauce mixture in slow cooker; bring to a boil. Boil 4-5 minutes or until slightly thickened.
  3. Shred pork using two forks. Strain sauce; discard onions and garlic. Serve pork on rolls topped with sauce.

Shortcut Memphis-Style Pork
Shred 2 lb Publix Deli Mojo Pork (or cooked pork) with two forks; place in microwave-safe bowl. Combine 1 (18-oz) bottle Memphis-style barbecue sauce, 1/3 cup brown sugar, 1/3 cup cider vinegar, and 1/2 teaspoon pepper. Stir sauce into pork and cover; microwave on HIGH 7–8 minutes, stirring once, or until hot. Serve pork on Bakery French (or regular) hamburger rolls. Total Time: 15 minutes; Servings: 6

Old-Fashioned Cole Slaw


1/4 cup cider vinegar
2 tablespoons sugar
1/4 teaspoon celery seed
1/2 cup light mayonnaise
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1 (16-oz) bag shredded cole slaw mix


  1. Whisk in medium bowl, vinegar, sugar, and celery seed until blended. Add mayonnaise, salt, and pepper; whisk until smooth.
  2. Stir in cole slaw mix until evenly coated. Chill until ready to serve. Stir and serve.

Aprons Advice

We've included two versions of our Memphis-Style Pulled Pork. One can cook all day in a slow cooker; the other is a quick version using our Publix Deli Mojo Pork.

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Memphis-Style Pulled Pork

Memphis-Style Pulled Pork
CALORIES (per 1/6 recipe) 630kcal; FAT 30g; SAT FAT 10g; TRANS FAT 0g; CHOL 170mg; SODIUM 630mg; CARB 36g; FIBER 0g; SUGARS 12g; PROTEIN 51g; VIT A 2%; VIT C 8%; CALC 8%; IRON 25%

Shortcut Memphis-Style Pork
CALORIES (per 1/6 recipe) 620kcal; FAT 20g; SAT FAT 6g; TRANS FAT 0g; CHOL 90mg; SODIUM 1850mg; CARB 66g; FIBER 1g; SUGARS 33g; PROTEIN 40g; VIT A 6%; VIT C 15%; CALC 4%; IRON 35%

Old-Fashioned Cole Slaw

CALORIES (per 1/6 recipe) 100kcal; FAT 7g; CHOL 5mg; SODIUM 220mg; CARB 9g; FIBER 2g; PROTEIN 1g; VIT A 25%; VIT C 40%; CALC 4%; IRON 2%

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