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Publix Simple Meals

Mediterranean Yogurt Parfaits and PBJ Snack Pizzas

Mediterranean Yogurt Parfaits and PBJ Snack Pizzas
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare entrée (if serving) and begin to cook (10 minutes)
  • Meanwhile, prepare your choice of sides (10 minutes)
  • Prepare either yogurt recipe for snack/dessert; serve (10 minutes)

PBJ Snack Pizzas

Ingredients

4 English muffins, split open
2 tablespoons strawberry preserves
1/2 cup fresh strawberries, sliced
1 cup vanilla low-fat Greek yogurt
2 tablespoons peanut butter powder (or spread)
4 peanut butter sandwich cookies

Steps

  1. Heat English muffins following package instructions.
  2. Place preserves in microwave-safe bowl; microwave on HIGH 1 minute or until hot. Slice strawberries; stir into jam.
  3. Combine yogurt and peanut butter powder until blended; spread onto each side of muffins and top with strawberry mixture. Crush cookies; sprinkle on top. Serve.

Mediterranean Yogurt Parfaits

Ingredients

1/2 seedless cucumber
2 tablespoons fresh mint, finely chopped
2 cups plain low-fat Greek yogurt
1 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons extra-virgin olive oil, divided
1/2 cup raisins
4 tablespoons walnut pieces

Steps

  1. Peel cucumber and chop finely (1 cup); chop mint. Combine mint, yogurt, salt, pepper, and 2 tablespoons oil until blended.
  2. Assemble by dividing raisins into bottom of 4 parfait glasses (or bowls); top with one-half of the yogurt.
  3. Layer with cucumbers and remaining half of the yogurt mixture. Drizzle with remaining 1 tablespoon oil; sprinkle with walnuts. Serve.

Aprons Advice

  • Complete your meal with a dinner entrée and side dishes or, early in the day, waffles and orange juice.
  • Yogurt can be so much more than just a snack in a carton. We've taken it two different directions: one savory and one sweet. They only take a few minutes to assemble and enjoy!

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PBJ Snack Pizzas

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Mediterranean Yogurt Parfaits

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PBJ Snack Pizzas

CALORIES (per 1/4 recipe) 300kcal; FAT 5.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 280mg; CARB 53g; FIBER 0.00g; SUGARS 18g; PROTEIN 11g; CALC 15%; VIT A 0%; VIT C 0%; IRON 6%

Mediterranean Yogurt Parfaits

CALORIES (per 1/4 recipe) 290kcal; FAT 18.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 330mg; CARB 22g; FIBER 2.00g; SUGARS 20g; PROTEIN 13g; CALC 15%; VIT A 4%; VIT C 4%; IRON 4%

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