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Publix Simple Meals

Mediterranean-Style Eggplant With Baby Greens and Berries

Servings:
Makes 6 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare eggplant recipe through step 5 - 25 minutes

-- Prepare salad and serve - 5 minutes


Cooking Instructions

Mediterranean-Style Eggplant

Ingredients

2 medium eggplants (rinsed)

1/2 teaspoon kosher salt, divided

1/4 teaspoon pepper, divided

2 tablespoons extra-virgin olive oil, divided

1 tablespoon minced garlic

1/2 cup pre-diced onions

1 (28-ounce) can diced fire-roasted tomatoes (undrained)

1/2 cup pitted kalamata olives (drained)

1 teaspoon turbinado (raw) sugar

1/2 teaspoon dried Italian seasoning

Steps


1. Remove ends from eggplants; cut each eggplant diagonally into 6 slices. Season both sides of slices with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place 1 tablespoon of the oil in pan; swirl to coat. Add half of the eggplant slices to the pan; cook 3-4 minutes on each side or until golden.

3. Meanwhile, preheat second large sauté pan on medium-high 2-3 minutes. Place 1 teaspoon of the oil in pan; swirl to coat. Add garlic and onions; cook 2-3 minutes or until onions begin to soften.

4. Remove eggplant slices from pan and repeat with remaining 2 teaspoons oil and eggplant.

5. Meanwhile, stir remaining ingredients into onion mixture, including remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Reduce heat to low; cover and cook 8-10 minutes, stirring occasionally, or until thoroughly heated. Spoon tomato mixture over eggplant slices and serve.


Baby Greens and Berries Salad

Ingredients

2 (4-6 oz) bags mixed baby salad greens

1/3 cup mixed dried berries (cranberries, cherries, blueberries)

1/4 cup pine nuts

1/4 cup Greek vinaigrette

Steps


1. Place all ingredients (except dressing) in salad bowl.

2. Add dressing; toss and serve.


Aprons Advice

The eggplant can be peeled before cutting, if desired.

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Nutritional Information

Mediterranean-Style Eggplant

CALORIES (per 1/6 recipe) 170kcal; FAT 10g; CHOL 0mg; SODIUM 680mg; CARB 21g; FIBER 8g; PROTEIN 3g; VIT A 10%; VIT C 35%; CALC 4%; IRON 8%

Baby Greens and Berries Salad

CALORIES (per 1/6 recipe) 100kcal; FAT 5g; CHOL 0mg; SODIUM 125mg; CARB 11g; FIBER 2g; PROTEIN 2g; VIT A 60%; VIT C 25%; CALC 4%; IRON 10%