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Publix Simple Meals

Mediterranean Scallops and Artichoke-Mushroom Pasta

Servings:
Makes 6 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare pasta through step 2 - 10 minutes

-- Begin scallop recipe - 5 minutes

-- Continue pasta and then scallops - 5 minutes

-- Complete both and serve - 15 minutes


Cooking Instructions

Mediterranean Scallops

Ingredients

2 medium yellow squash

2 small zucchini

2 plum tomatoes

1/4 cup white wine

3 tablespoons extra-virgin olive oil, divided

1 1/2 teaspoons Italian seasoning

1/2 teaspoon kosher salt, divided

1/4 teaspoon pepper, divided

12 oz sea scallops

1/4 cup shrimp scampi sauce

Prep


-- Preheat broiler.

-- Cut squash, zucchini, and tomatoes into 1/4-inch-thick slices.


Steps


1. Combine squash, zucchini, tomatoes, wine, 2 tablespoons olive oil, Italian seasoning, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange in an even layer in 13- x 9-inch baking pan; pour remaining oil mixture over vegetables.

2. Combine scallops, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange scallops on top of vegetables. Broil 8-10 minutes or just until scallops are opaque and firm, and beginning to brown on top.

3. Add scampi sauce then toss to coat vegetables and scallops; serve immediately.

Artichoke-Mushroom Pasta

Ingredients

1 small red bell pepper

2 tablespoons extra-virgin olive oil

4 oz pre-sliced baby portabella mushrooms

1 (14-oz) can quartered artichoke hearts (drained)

1 1/2 cups water

1/4 cup white wine

1 (4.6-oz) box Italian herb pasta mix

3 tablespoons grated Parmesan cheese

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Cut pepper into thin strips. Place oil in pan and then add peppers and mushrooms; cook and stir 2-3 minutes or until vegetables begin to soften.

2. Stir in artichokes, water, wine, and contents of seasoning packet (from pasta mix); bring to a boil.

3. Stir in pasta. Cover and reduce heat to medium-low; cook and stir 8-12 minutes or until pasta is tender. Sprinkle with cheese and serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, dinner rolls, and a chocolate dessert.

-- The veggies in the scallop recipe will be crisp-tender. For softer veggies, microwave the sliced squash for 2-4 minutes before adding to the tomatoes and seasonings.


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Nutritional Information

Mediterranean Scallops

CALORIES (per 1/6 recipe) 180kcal; FAT 8g; CHOL 45mg; SODIUM 310mg; CARB 7g; FIBER 1g; PROTEIN 19g; VIT A 10%; VIT C 20%; CALC 4%; IRON 15%

Artichoke-Mushroom Pasta

CALORIES (per 1/6 recipe) 170kcal; FAT 7g; CHOL 5mg; SODIUM 460mg; CARB 21g; FIBER 2g; PROTEIN 6g; VIT A 25%; VIT C 110%; CALC 6%; IRON 8%