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Publix Simple Meals

Mango Pork With Palm Heart Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare salad through step 1 - 5 minutes

-- Prepare pork recipe through step 3 - 10 minutes

-- Complete salad; complete pork and serve - 15 minutes


Cooking Instructions

Mango Pork

Ingredients

1 cup refrigerated mango slices in light syrup

1 poblano pepper

4 cloves fresh garlic

1/2 cup fresh pre-diced onions

6-8 sprigs fresh cilantro

1 1/2 cups mango nectar

4 tablespoons extra-virgin olive oil, divided

2 tablespoons white balsamic vinegar

1 pork tenderloin (about 1 lb)

1/4 teaspoon salt

1/8 teaspoon pepper

Prep


-- Cut mango into bite-size pieces; set aside.

-- Cut poblano pepper in half (remove seeds), then into chunks; place in food processor.


Steps


1. Add garlic, onions, and cilantro; process 2 minutes or until smooth.

2. Add nectar, 3 tablespoons olive oil, and vinegar; process 1 minute or until smooth.

3. Preheat large sauté pan 2-3 minutes on medium-high. Cut pork diagonally into eight 1-inch-thick slices; season both sides of slices with salt and pepper (wash hands). Place remaining 1 tablespoon oil in pan, then add pork; cook 3-4 minutes on each side or until browned.

4. Add sauce and reduce heat to medium; cook and stir 4-5 minutes, turning pork occasionally, or until pork is 160°F (for medium) and sauce thickens slightly.

5. Stir in mango; cook and gently stir 1-2 minutes or until hot. Serve.


Palm Heart Salad

Ingredients

1 medium tomato

1 clove fresh garlic

1/3 cup extra-virgin olive oil

2 tablespoons white balsamic vinegar

1 tablespoon Dijon mustard

1/2 teaspoon pepper

1/4 teaspoon salt

1 (14-oz) can cut hearts of palm (drained)

1 bag spring mix salad blend (5 oz)

Prep


-- Cut tomato into wedges (or bite-size pieces); set aside.

-- Crush/chop garlic; place in salad bowl.


Steps


1. Whisk in oil, vinegar, mustard, pepper, and salt until well blended.

2. Stir remaining ingredients into dressing; toss until evenly coated. Serve.


Aprons Advice


-- Complete your meal with long grain rice, Cuban bread, and flan for dessert.

-- Fresh ripe mangos can be used to add the best, brightest flavor to the pork recipe.


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Nutritional Information

Mango Pork

CALORIES (per 1/4 recipe) 280kcal; FAT 7g; CHOL 75mg; SODIUM 220mg; CARB 30g; FIBER 1g; PROTEIN 24g; VIT A 20%; VIT C 130%; CALC 2%; IRON 10%

Palm Heart Salad

CALORIES (per 1/4 recipe) 190kcal; FAT 19g; CHOL 0mg; SODIUM 520mg; CARB 6g; FIBER 3g; PROTEIN 2g; VIT A 40%; VIT C 15%; CALC 8%; IRON 10%