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Publix Simple Meals

Mango Baked Chicken

Servings:
Makes 4 Servings
Total Time:
40 minutes
Active Time:
15 minutes

Cooking Sequence


-- Preheat oven; prepare chicken - 10 minutes

-- Bake chicken; prepare suggested sides - 20 minutes

-- Complete chicken; serve - 10 minutes


Mango Baked Chicken

Ingredients

1 teaspoon lime zest

4 boneless, skinless chicken breasts (about 2 lb)

1/4 teaspoon kosher salt

1 (8-oz) can pineapple rings in juice (drained)

1 1/2 cups mango smoothie

1/2 cup shredded coconut

1/2 cup sliced almonds

Prep


-- Preheat oven to 425°F.

-- Zest/grate lime peel (no white).


Steps


1. Arrange chicken in a baking dish; season with salt. Top with pineapple; pour smoothie over chicken.

2. Sprinkle with coconut, lime zest, and almonds. Cover loosely with foil; bake 20 minutes.

3. Remove foil; bake 8-10 more minutes or until 165°F. Serve chicken with sauce.


Aprons Advice


-- Complete your meal with a vegetable/pasta side, fresh salad blend, crusty bread, and cheesecake for dessert.


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Mango Baked Chicken

CALORIES (per 1/4 recipe) 450kcal; FAT 15g; CHOL 125mg; SODIUM 210mg; CARB 29g; FIBER 2g; PROTEIN 49g; VIT A 50%; VIT C 140%; CALC 8%; IRON 15%