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Publix Simple Meals

Mandarin Turkey Stir-Fry and Curried Carrot Ribbons

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Cut carrots into ribbons - 10 minutes

-- Prepare stir-fry through step 1 - 15 minutes

-- While turkey cooks, continue carrots, and complete both recipes; serve - 10 minutes



Cooking Instructions

Mandarin Turkey Stir-Fry

Ingredients

1 (11-oz) can mandarin oranges (about 1 cup, undrained)

3/4 lb turkey (or chicken) cutlets

1 (12-oz) package fresh stir-fry vegetables

1 1/2 teaspoons maggi seasoning

1 teaspoon minced garlic

4 1/2 teaspoons ginger paste, divided

2 tablespoons sesame oil, divided

1 (8-oz) can sliced water chestnuts (drained)

1/4 cup ponzu sauce

Prep


-- Drain oranges, reserving 2 tablespoons juice.

-- Cut turkey into 1-inch pieces (wash hands).

Steps

Combine reserved orange juice and stir-fry vegetables; microwave on HIGH 3 minutes or until vegetables start to become tender.

1. Preheat large sauté pan (or wok) on medium-high 2¬¬-3 minutes. Combine in medium bowl, maggi, garlic, and 1 1/2 teaspoons ginger paste; stir in turkey. Place 1 tablespoon oil in pan then add turkey; cook and stir 3-4 minutes or until 165°F. Remove turkey from pan.

2. Increase heat to high; heat pan 1-2 minutes. Place 1 tablespoon oil in pan then stir in 3 teaspoons ginger paste; cook and stir 1 minute. Add vegetables and water chestnuts; cook and stir 2-3 minutes or until tender.

3. Add ponzu sauce; cook and stir 1-2 minutes or until hot. Add turkey and oranges; toss gently and serve.




Curried Carrot Ribbons

Ingredients

1 lb fresh carrots

1/4 cup water

2 tablespoons butter

1 tablespoon brown sugar

1/2 teaspoon curry powder

Steps


1. Peel carrots and cut thinly, using vegetable peeler, down length of carrot. Continue cutting ribbons until too thin to peel.

2. Combine carrots and water; cover and microwave on HIGH 3-4 minutes or until tender.

3. Combine remaining ingredients; microwave on HIGH 1-1 1/2 minutes or until boiling. Drain carrots; stir in butter mixture. Serve.




Aprons Advice


-- Boil-in-the-bag rice is an easy way to round out this meal. Put it on to boil before beginning your stir-fry.

-- Complete your dinner with fresh fruit.


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Nutritional Information

Mandarin Turkey Stir-Fry

CALORIES (per 1/4 recipe) 270kcal; FAT 8g; CHOL 55mg; SODIUM 510mg; CARB 27g; FIBER 4g; PROTEIN 24g; VIT A 30%; VIT C 90%; CALC 4%; IRON 10%

Curried Carrot Ribbons

CALORIES (per 1/4 recipe) 100kcal; FAT 6g; CHOL 15mg; SODIUM 65mg; CARB 12g; FIBER 3g; PROTEIN 1g; VIT A 360%; VIT C 6%; CALC 4%; IRON 2%