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Publix Simple Meals

Lime Honey Ginger Chicken With Tropical Fruit Couscous

Servings:
Makes 4 Servings
Total Time:
60 minutes
Active Time:
60 minutes

Cooking Sequence


-- Prepare chicken and begin to bake - 40 minutes


-- Prepare couscous and then complete sauce for chicken; serve - 20 minutes


Cooking Instructions

Lime Honey Ginger Chicken

Ingredients

2 lb boneless, skinless chicken thighs

large zip-top bag

1 1/2 cups refrigerated honey ginger dressing

1 lime (rinsed)

2 tablespoons vegetable oil

1/4 cup heavy cream

Steps


1. Place chicken in large zip-top bag (wash hands). Add dressing. Cut lime in half; squeeze juice into bag. Seal bag tightly; knead bag with fingertips to evenly coat chicken. Chill 20 minutes, turning occasionally, to marinate.

2. Preheat oven to 350°F. Preheat large oven-safe skillet on medium-high 2-3 minutes.

3. Place oil in pan; swirl to coat. Add chicken thighs, reserving marinade (wash hands); cook 5-7 minutes on each side or until lightly browned.

4. Transfer chicken (in skillet) to oven. Bake 15-20 minutes or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness.

5. During last 10 minutes of chicken bake time, place reserved marinade in small saucepan. Bring to boil on medium-high.

6. Boil sauce 3 minutes or until slightly thickened. Remove from heat; stir in cream. Pour over chicken and serve. (Makes 6 servings.)


Tropical Fruit Couscous

Ingredients

1 cup vegetable broth

1 tablespoon butter

1 cup couscous

1/2 cup dried tropical fruit bits (mango, pineapple, papaya)

Steps


1. Place broth and butter in small saucepan; cover and bring to boil on high.

2. Stir couscous and fruit into boiling mixture. Cover and remove from heat; let stand 5-10 minutes. Fluff with fork and serve.


Aprons Advice

Do not marinate the chicken more than 20 minutes; it could become tough and dry.

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Nutritional Information

Lime Honey Ginger Chicken

CALORIES (per 1/6 recipe) 390kcal; FAT 26g; CHOL 125mg; SODIUM 900mg; CARB 13g; FIBER 0g; PROTEIN 28g; VIT A 8%; VIT C 8%; CALC 2%; IRON 8%

Tropical Fruit Couscous

CALORIES (per 1/4 recipe) 240kcal; FAT 3.5g; CHOL 10mg; SODIUM 280mg; CARB 46g; FIBER 3g; PROTEIN 6g; VIT A 8%; VIT C 0%; CALC 2%; IRON 4%