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Publix Simple Meals

Lime Garlic Chicken With Two-Bean Bell Pepper Salad

Servings:
Makes 6 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare chicken recipe through step 2 - 10 minutes

-- While chicken cooks, prepare salad (turn chicken, when required) and begin to chill - 5 minutes

-- Complete chicken and serve - 15 minutes


Cooking Instructions

Lime Garlic Chicken

Ingredients

2 teaspoons fresh thyme, leaves only

1 medium shallot, finely chopped

2 1/2 tablespoons unsalted butter

1 teaspoon minced garlic

2 lb boneless, skinless chicken thighs

1 teaspoon adobo with pepper

1 3/4 cups reduced-sodium chicken broth

4 tablespoons fresh lime juice

Prep


-- Remove thyme leaves from stems; set aside.

-- Chop shallot.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan, then add shallots and garlic; cook and stir 2-3 minutes or until garlic begins to soften.

2. Season both sides of chicken with adobo. Arrange chicken in pan; cook 4-5 minutes, without turning, or until lightly browned.

3. Turn chicken; add broth, lime juice, and thyme leaves. Reduce heat to medium and cover; cook and stir 5-7 minutes or until chicken is 165°F.

4. Remove chicken from pan; cover to keep warm. Increase heat to medium-high; cook sauce 4-5 minutes (uncovered) or until sauce begins to thicken. Return chicken to pan, turning to coat with sauce, and serve.


Two-Bean Bell Pepper Salad

Ingredients

2 tablespoons fresh Italian parsley, coarsely chopped

1 teaspoon minced garlic

2 tablespoons fresh lime juice

1 (15-16 oz) can garbanzo beans (chickpeas), drained and rinsed

1 (15-oz) can black beans, drained and rinsed

8 oz pre-diced tri-color bell peppers (1 1/2 cups)

1/4 cup pre-sliced green onions

1/4 cup mojo marinade

1/2 teaspoon adobo with pepper

Steps


1. Chop parsley; combine parsley, garlic, and lime juice in salad bowl.

2. Stir in remaining ingredients. Chill 10 minutes or until ready to serve. Stir once before serving. (Makes 8 servings.)


Aprons Advice


-- Complete your meal with tostones, Cuban bread, and flan for dessert.

-- Chicken thighs offer a deep, rich flavor to this recipe. If you prefer white meat, use bone-in breasts to avoid the meat becoming too dry.


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Nutritional Information

Lime Garlic Chicken

CALORIES (per 1/6 recipe) 280kcal; FAT 16g; CHOL 115mg; SODIUM 370mg; CARB 3g; FIBER 0g; PROTEIN 29g; VIT A 6%; VIT C 10%; CALC 2%; IRON 8%

Two-Bean Bell Pepper Salad

CALORIES (per 1/8 recipe) 100kcal; FAT 1g; CHOL 0mg; SODIUM 440mg; CARB 17g; FIBER 4g; PROTEIN 5g; VIT A 8%; VIT C 70%; CALC 4%; IRON 8%