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Publix Simple Meals

Lime Butter Fish With Easy Herb Pasta

Servings:
Makes 4 Servings
Total Time:
15 minutes
Active Time:
15 minutes

Cooking Sequence


-- Prepare fish and begin to cook - 5 minutes

-- Prepare pasta and complete fish; serve - 10 minutes

Cooking Instructions

Lime Butter Fish

Ingredients

1 1/2 lb tilapia (orange roughy or flounder) fillets (thawed, if needed)

3/4 teaspoon kosher salt, divided

1/2 teaspoon pepper, divided

5 tablespoons unsalted butter, divided

1 lime (for zest and juice, rinsed)

1 shallot (rinsed)

Steps



1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of fish with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper (wash hands).

2. Place 1 tablespoon of the butter into pan; swirl to coat. Add fish (wash hands); cook 3-4 minutes on each side or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish.

3. Meanwhile, cut remaining 4 tablespoons of the butter into small pieces; place in small bowl to soften. Peel several strips of lime peel, without any white pith, with zester (or vegetable peeler). Chop finely for zest (1 tablespoon); add to butter. Remove ends and peel from shallot; chop shallot finely and add to butter.

4. Stir remaining 1/4 teaspoon each of the salt and pepper into softened butter mixture until well blended; chill until ready to serve.

5. Squeeze juice of lime (1 tablespoon) over fish; remove fish from pan. Top fish with lime butter mixture and serve.


Easy Herb Pasta

Ingredients

1 (19.4-ounce) bag frozen pasta and sauce (spinach/egg fettuccine, cheese sauce)

1/3 cup julienne-cut sun-dried tomatoes

2 tablespoons white wine

1 tablespoon unsalted butter

1/4 teaspoon kosher salt

1/4 teaspoon dried Italian seasoning

1/4 teaspoon garlic blend paste (or more to taste)

Steps



1. Place all ingredients in large sauté pan.

2. Cover and heat on medium-high 8­­­­­-9 minutes, stirring occasionally, or until pasta is tender and sauce is thoroughly heated. Serve.


Aprons Advice

The lime butter can be made the night before; just allow it to soften while preparing the fish and pasta.

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Nutritional Information

Lime Butter Fish

CALORIES (per 1/4 recipe) 300kcal; FAT 18g; CHOL 110mg; SODIUM 280mg; CARB 2g; FIBER 0g; PROTEIN 34g; VIT A 10%; VIT C 10%; CALC 2%; IRON 6%

Easy Herb Pasta

CALORIES (per 1/4 recipe) 320kcal; FAT 16g; CHOL 65mg; SODIUM 560mg; CARB 33g; FIBER 3g; PROTEIN 9g; VIT A 15%; VIT C 4%; CALC 10%; IRON 6%