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Publix Simple Meals

Lemon Thyme Chicken With Sautéed Squash Ribbons

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare chicken through step 2 - 15 minutes

-- While chicken cooks, prepare squash; complete chicken and serve - 15 minutes


Cooking Instructions

Lemon Thyme Chicken

Ingredients

1 3/4 lb boneless, skinless chicken breasts

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1 tablespoon canola oil

2 tablespoons lemon juice

3/4 cup white wine

1 (14-oz) can reduced-sodium chicken broth

8-10 whole sprigs fresh thyme

4-6 whole sprigs fresh oregano

1 tablespoon cornstarch

2 tablespoons water

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan and then add chicken; cook 2-3 minutes on each side or until lightly browned.

2. Stir in lemon juice, wine, broth, thyme, and oregano; cover. Cook and stir 8-10 minutes, turning chicken occasionally, or until 165°F. Remove chicken, thyme, and oregano from pan.

3. Combine cornstarch and water until smooth; pour into pan and bring to a boil. Cook and stir 2-3 minutes or until thickened. Slice chicken, top with sauce, and serve.


Sautéed Squash Ribbons

Ingredients

1-2 medium zucchini

2-3 medium yellow squash

1 tablespoon butter

1/2 teaspoon minced garlic

1/2 teaspoon kosher salt

1/8 teaspoon pepper

Steps


1. Cut zucchini and squash thinly, using vegetable peeler, down length of squash until reaching seeds. Rotate squash and continue cutting ribbons until only seeds remain.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan and then add garlic; cook and stir 2-3 minutes or until softened.

3. Add squash ribbons, salt, and pepper; cook and stir 3-4 minutes or just until tender. Serve.


Aprons Advice


-- Complete your meal with multigrain pasta, warm dinner rolls, and Bakery fruit pastries.

-- You can also make cucumber ribbons by following the same steps as in the squash recipe. Toss with your favorite salad dressing and enjoy a salad that looks fancy without a lot of effort.


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Nutritional Information

Lemon Thyme Chicken

CALORIES (per 1/4 recipe) 300kcal; FAT 8g; CHOL 110mg; SODIUM 490mg; CARB 4g; FIBER 0g; PROTEIN 41g; VIT A 0%; VIT C 6%; CALC 2%; IRON 8%

Sautéed Squash Ribbons

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 10mg; SODIUM 140mg; CARB 4g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 8%; CALC 2%; IRON 2%