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Publix Simple Meals

Lemon Romano Chicken With Italian Pasta Salad

Servings:
4
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

  • Prepare pasta salad through step 1 - 10 minutes
  • Prepare chicken - 15 minutes
  • Complete pasta salad; serve - 5 minutes

Cooking Instructions

Lemon Romano Chicken

Ingredients

1 cup seasoned croutons, finely crushed
1/4 cup slivered almonds, finely crushed
2 tablespoons fresh basil leaves, finely chopped
Zest of 1 lemon
1/2 cup three cheese (or original) egg substitute
1/4 cup grated Parmesan/Romano cheese
4 chicken cutlets (about 1 lb)
1 tablespoon unsalted butter
2 tablespoons canola oil
1 (5.3-oz) cup plain Greek yogurt
1 tablespoon basil pesto

Prep

  • Crush croutons and almonds (with meat mallet or food processor).
  • Chop basil. Zest/grate lemon peel (no white; 2 teaspoons).

Steps

  1. Place eggs in shallow bowl. Combine in second bowl: cheese, croutons, almonds, zest, and basil. Dip chicken into eggs (allowing excess to drip off). Finally, dip chicken into crouton mixture; press with fingertips to evenly coat (wash hands).
  2. Preheat large nonstick sauté pan on medium 2-3 minutes. Melt butter and oil in pan; cook chicken 2-3 minutes on each side or until chicken is 165°F.
  3. Combine yogurt and pesto; serve on the side with chicken.

Italian Pasta Salad

Ingredients

1 cup grape tomatoes, halved
1/2 cup fresh basil leaves
1 (20-oz) package cheese tortellini
1/4 teaspoon pepper
1/2 cup Asiago peppercorn salad dressing

Prep

  • Bring water to boil for pasta.
  • Halve tomatoes. Chop basil leaves coarsely.

Steps

  1. Cook and drain pasta following package instructions.
  2. Toss pasta with remaining ingredients. Serve warm or chill until ready to serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with broccoli, Italian bread, and apple pie for dessert.
  • Add sliced olives and diced ham to the pasta salad for a tasty potluck side dish.

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Nutritional Information

Lemon Romano Chicken

CALORIES (per 1/4 recipe) 430kcal; FAT 27g; SAT FAT 8g; TRANS FAT 0g; CHOL 85mg; SODIUM 440mg; CARB 12g; FIBER 1g; SUGARS 2g; PROTEIN 35g; VIT A 10%; VIT C 2%; CALC 15%; IRON 8%

Italian Pasta Salad

CALORIES (per 1/6 recipe) 400kcal; FAT 18g; SAT FAT 5g; TRANS FAT 0g; CHOL 45mg; SODIUM 610mg; CARB 45g; FIBER 3g; SUGARS 4g; PROTEIN 14g; VIT A 6%; VIT C 6%; CALC 15%; IRON 10%