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Publix Simple Meals

Lemon Grouper, Baked Potatoes and Fresh Spinach

Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

-- Prepare potatoes and begin to microwave - 5 minutes

-- Prepare fish through step 2; begin to bake potatoes - 10 minutes

-- Complete fish; prepare spinach during last step and serve - 15 minutes

Lemon Grouper


1 tablespoon flour

1/2 teaspoon seasoned salt

large zip-top bag

1 1/4 pounds grouper fillets (or tilapia or snapper; thawed, if needed)

1 tablespoon extra-virgin olive oil

1 1/2 tablespoons butter

6 ounces pre-sliced mushrooms (rinsed)

1/4 cup white wine

1 tablespoon capers

1 1/2 teaspoons roasted garlic

1 lemon (for juice, rinsed)


1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Cut fish into 4 portions; add to bag (wash hands). Seal bag tightly and shake to coat.

2. Place oil in pan; swirl to coat. Add fish (wash hands); cook 3-4 minutes on each side or until nearly opaque.

3. Move fish to outer edge of pan, clearing space in the middle. Add butter and mushrooms; cook 1-2 minutes, stirring often, or until mushrooms begin to soften.

4. Stir in remaining ingredients, keeping fish to outer edge; squeeze juice of one-half lemon into pan (about 1 tablespoon). Cook 3-4 more minutes, stirring often, or until mushrooms are soft.

5. Spoon sauce over fish; reduce heat to low and simmer 5-7 minutes or until sauce thickens. Serve.

Baked Potatoes


4 medium-size baking potatoes

1 tablespoon butter

1/8 teaspoon salt


1. Preheat oven to 450°F. Scrub potatoes in cold water; pierce on all sides with fork. Place on paper towel and microwave on HIGH 8-10 minutes or until potatoes begin to soften. (Adjust time for larger potatoes.)

2. Rub butter over potatoes; place on baking sheet and sprinkle with salt. Bake 10 minutes or until tender. Serve with butter/sour cream, if desired.

Fresh Spinach


1 tablespoon butter

1 bag fresh spinach (7-10 ounces)

1/2 teaspoon salt

1/8 teaspoon pepper


1. Preheat large sauté pan on medium-high 2-3 minutes.

2. Place butter in pan; swirl to coat. Add spinach, salt, and pepper. Cook 4-5 minutes, stirring frequently, or until spinach wilts. Serve.

Aprons Advice

The baked potatoes combine the speed of the microwave with a nice finish from oven-baking. When done, turn oven off; potatoes will hold up to 30 minutes.

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Please see individual recipes for nutritional information.

Lemon Grouper

CALORIES (per 1/4 recipe) 230kcal; FAT 9g; CHOL 65mg;SODIUM 370mg; CARB 6g; FIBER 1g; PROTEIN 29g; VIT A 8%; VIT C 4%; CALC 4%; IRON 10%

Baked Potatoes

CALORIES (per 1/4 recipe) 310kcal; FAT 3g; CHOL 10mg;SODIUM 115mg; CARB 64g; FIBER 8g; PROTEIN 7g;VIT A 2%; VIT C 120%; CALC 4%; IRON 15%

Fresh Spinach

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 5mg;SODIUM 370mg; CARB 3g; FIBER 2g; PROTEIN 2g;VIT A 130%; VIT C 35%; CALC 8%; IRON 10%

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