My Publix

Loading...

Find a Store

Advanced Search

Use the search form on the left to find a store.

My Shopping List

Loading...

Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products

{{^IsLoggedIn}}

Where are my lists from before? Log In

{{/IsLoggedIn}}

Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.

{{^IsLoggedIn}}

Hurry and sign up today.

{{/IsLoggedIn}}

My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Simple Meals

Lemon Grouper, Baked Potatoes and Fresh Spinach

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare potatoes and begin to microwave - 5 minutes


-- Prepare fish through step 2; begin to bake potatoes - 10 minutes


-- Complete fish; prepare spinach during last step and serve - 15 minutes


Lemon Grouper

Ingredients

1 tablespoon flour

1/2 teaspoon seasoned salt

large zip-top bag

1 1/4 pounds grouper fillets (or tilapia or snapper; thawed, if needed)

1 tablespoon extra-virgin olive oil

1 1/2 tablespoons butter

6 ounces pre-sliced mushrooms (rinsed)

1/4 cup white wine

1 tablespoon capers

1 1/2 teaspoons roasted garlic

1 lemon (for juice, rinsed)

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Cut fish into 4 portions; add to bag (wash hands). Seal bag tightly and shake to coat.

2. Place oil in pan; swirl to coat. Add fish (wash hands); cook 3-4 minutes on each side or until nearly opaque.

3. Move fish to outer edge of pan, clearing space in the middle. Add butter and mushrooms; cook 1-2 minutes, stirring often, or until mushrooms begin to soften.

4. Stir in remaining ingredients, keeping fish to outer edge; squeeze juice of one-half lemon into pan (about 1 tablespoon). Cook 3-4 more minutes, stirring often, or until mushrooms are soft.

5. Spoon sauce over fish; reduce heat to low and simmer 5-7 minutes or until sauce thickens. Serve.

Baked Potatoes

Ingredients

4 medium-size baking potatoes

1 tablespoon butter

1/8 teaspoon salt

Steps

1. Preheat oven to 450°F. Scrub potatoes in cold water; pierce on all sides with fork. Place on paper towel and microwave on HIGH 8-10 minutes or until potatoes begin to soften. (Adjust time for larger potatoes.)

2. Rub butter over potatoes; place on baking sheet and sprinkle with salt. Bake 10 minutes or until tender. Serve with butter/sour cream, if desired.

Fresh Spinach

Ingredients

1 tablespoon butter

1 bag fresh spinach (7-10 ounces)

1/2 teaspoon salt

1/8 teaspoon pepper

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes.

2. Place butter in pan; swirl to coat. Add spinach, salt, and pepper. Cook 4-5 minutes, stirring frequently, or until spinach wilts. Serve.

Aprons Advice

The baked potatoes combine the speed of the microwave with a nice finish from oven-baking. When done, turn oven off; potatoes will hold up to 30 minutes.

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Please see individual recipes for nutritional information.

Lemon Grouper

CALORIES (per 1/4 recipe) 230kcal; FAT 9g; CHOL 65mg;SODIUM 370mg; CARB 6g; FIBER 1g; PROTEIN 29g; VIT A 8%; VIT C 4%; CALC 4%; IRON 10%

Baked Potatoes

CALORIES (per 1/4 recipe) 310kcal; FAT 3g; CHOL 10mg;SODIUM 115mg; CARB 64g; FIBER 8g; PROTEIN 7g;VIT A 2%; VIT C 120%; CALC 4%; IRON 15%

Fresh Spinach

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 5mg;SODIUM 370mg; CARB 3g; FIBER 2g; PROTEIN 2g;VIT A 130%; VIT C 35%; CALC 8%; IRON 10%