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Publix Simple Meals

Lemon Chicken Pasta With Asparagus Tips

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare asparagus through step 1; set aside - 5 minutes


-- Prepare chicken through step 5 - 20 minutes


-- Complete asparagus; complete chicken and serve - 5 minutes


Lemon Chicken Pasta

Ingredients

1/4 cup flour

1 teaspoon seasoned salt

large zip-top bag

1 lb boneless chicken tenders

1/4 cup garlic butter

8 ounces mostaccioli or penne rigate pasta

2 tablespoons capers

2 teaspoons chicken base

1 lemon (for juice, rinsed)

1/2 cup white wine

1/4 cup heavy whipping cream

Steps


1. Fill large saucepan 1/2 full of water. Cover and bring to boil on high for pasta. Preheat large sauté pan on medium-high 2-3 minutes.

2. Place flour and seasoned salt in zip-top bag; shake to mix. Cut chicken into bite-size pieces and add to bag (wash hands). Seal bag tightly and shake to coat.

3. Place garlic butter in sauté pan; swirl to coat. Add chicken (wash hands); reduce heat to medium and cook 2 minutes, stirring occasionally, or until chicken is no longer pink.

4. Stir pasta into boiling water. Boil 6-8 minutes, stirring occasionally, or until tender.

5. Stir capers and chicken base into chicken; cook 2 minutes, stirring often, to blend flavors. Squeeze juice of lemon into chicken; stir in wine and cream. Reduce heat to low; cook 3-4 minutes, stirring occasionally, or until thoroughly heated.

6. Drain pasta and stir into chicken mixture. Serve.

Asparagus Tips

Ingredients

1 lb fresh asparagus spears (rinsed)

1 tablespoon water

1 tablespoon garlic butter

1/2 teaspoon seasoned salt

Steps



1. Cut 1 inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife. Cut into 2-inch pieces. Place in microwave-safe bowl with water.

2. Cover and microwave on HIGH 4-5 minutes, stirring once, or until desired tenderness. Drain asparagus; stir in garlic butter and seasoned salt. Serve.

Aprons Advice

To get more juice from your lemon, before slicing, roll the lemon against a countertop with the flat of your hand 3 or 4 times.

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Please see individual recipes for nutritional information.

Lemon Chicken Pasta

CALORIES (per 1/4 recipe) 540kcal; FAT 19g; CHOL 105mg;SODIUM 1040mg; CARB 51g; FIBER 2g; PROTEIN 36g;VIT A 10%; VIT C 10%; CALC 4%; IRON 15%

Asparagus Tips

CALORIES (per 1/4 recipe) 50kcal; FAT 3g; CHOL 5mg;SODIUM 220mg; CARB 4g; FIBER 2g; PROTEIN 2g;VIT A 20%; VIT C 10%; CALC 2%; IRON 15%