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Publix Simple Meals

Italian Chicken With Rotini Pasta and Easy Fruit Salad

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Put water on to boil for pasta; prepare salad through step 2 - 5 minutes


-- Complete chicken and pasta; complete salad and serve - 20 minutes


Italian Chicken With Rotini Pasta

Ingredients

1 lb boneless chicken cutlets

1 teaspoon seasoned salt

1/2 teaspoon Italian seasoning

2 tablespoons extra-virgin olive oil

1 tablespoon roasted garlic

1/4 cup white wine

12 ounces tri-color rotini pasta

1 (26-ounce) jar tomato/basil pasta sauce

Steps

1. Fill large saucepan half full of water. Cover and bring to a boil on high for pasta.

2. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with seasoned salt and Italian seasoning (wash hands). Place oil in pan; swirl to coat. Add chicken (wash hands); cook 2-3 minutes on each side or until lightly browned.

3. Stir pasta into boiling water. Boil 8-10 minutes, stirring occasionally, or until tender.

4. Add roasted garlic and wine to chicken; cook 3-5 minutes or until internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness.

5. Meanwhile, drain pasta and return to same pan. Stir in pasta sauce; cook on medium-high 3-4 minutes, stirring occasionally, or until thoroughly heated. Serve chicken over pasta.

Easy Fruit Salad

Ingredients

1 pear (rinsed)

1 (8-ounce) can pineapple chunks in juice (drained)

1/2 cup pre-diced celery

1/2 cup light mayonnaise (or salad dressing)

1/3 cup + 2 tablespoons chopped walnuts

4 Bibb lettuce leaves (rinsed)

Steps

1. Quarter pear; remove and discard core. Chop pear into 1/2-inch pieces (about 1 cup); place in medium bowl.

2. Add pineapple and celery; stir in mayonnaise and 1/3 cup of the walnuts. Chill until ready to serve.

3. Arrange lettuce leaves on serving plates; mound fruit mixture on lettuce and sprinkle with remaining 2 tablespoons walnuts. Serve.

Aprons Advice

For added flavor, top fruit salad with 1-2 tablespoons of crumbled blue cheese.

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Calories (kcal) 853; Total Fat (g) 28; Saturated Fat (g) 3.9; Cholesterol (mg) 109; Carbohydrate (g) 92.3; Dietary Fiber (g) 6.7; Protein (g) 56; Sodium (mg) 1239; Potassium (mg) 666; Calcium (mg) 139; Iron (mg) 5.6

Italian Chicken With Rotini Pasta

CALORIES (per 1/4 recipe) 600kcal; FAT 11g; CHOL 65mg;SODIUM 920mg; CARB 82g; FIBER 6g; PROTEIN 40g;VIT A 15%; VIT C 15%; CALC 15%; IRON 30%

Easy Fruit Salad

CALORIES (per 1/4 recipe) 250kcal; FAT 19g; CHOL 10mg;SODIUM 250mg; CARB 20g; FIBER 3g; PROTEIN 3g;VIT A 8%; VIT C 15%; CALC 4%; IRON 4%