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Publix Simple Meals

Italian Braised Beef Short Ribs With Gnocchi and Brownie Bliss

Servings:
Makes 4 Servings
Total Time:
up to 6 hours
Active Time:
15 minutes

Cooking Sequence


-- Prepare ribs and begin to cook - 5 minutes

-- Cook ribs - 4 to 6 hours

-- Complete ribs and prepare brownies; serve - 10 minutes


Cooking Instructions

Italian Braised Beef Short Ribs With Gnocchi

Ingredients

1 medium onion, thinly sliced

1/4 cup sun-dried tomato spread

1 (1.3-oz) packet Parma Rosa sauce mix, divided

1 teaspoon dried Italian seasoning

2 lb beef chuck short ribs

1 (24-oz) jar arrabbiata (or marinara) specialty pasta sauce, divided

1 (14-oz) can low-sodium beef broth, divided

1 (16-oz) package gnocchi pasta

1/4 teaspoon pepper

Prep


-- Slice onion.


Steps


1. Combine tomato spread, 1 teaspoon Parma Rosa sauce mix, and Italian seasoning; coat ribs with tomato mixture (wash hands).

2. Place ribs in slow cooker with onions, one-half of the broth, and one-half of the pasta sauce; cook on HIGH 4-6 hours (or LOW 6-8 hours) or until meat is tender.

3. Skim any excess fat from meat mixture. Whisk remaining broth, pasta sauce, and Parma Rosa sauce mix until blended; add to slow cooker. Stir in gnocchi; cook 8-10 minutes or until pasta is tender. Serve.


Brownie Bliss

Ingredients

1 (8-oz) container frozen non-dairy whipped topping

1 1/2 cups malted milk balls

Large zip-top bag

8 Bakery brownies

1/4 cup chocolate syrup

Prep


-- Place whipped topping in medium bowl to thaw.


Steps


1. Place milk balls in large zip-top bag and seal. Crush milk balls using meat mallet; stir into whipped topping.

2. Cut brownies into bite-size chunks. Layer brownies and milk ball mixture in dessert bowls or serving dish. Drizzle with chocolate syrup and serve. (Makes 8 servings.)


Aprons Advice


-- Complete your meal with a fresh salad blend and crusty baguette.

-- Layer your favorite ice cream in the Brownie Bliss recipe to make a scrumptious brownie sundae.


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Nutritional Information

Italian Braised Beef Short Ribs With Gnocchi

CALORIES (per 1/4 recipe) 610kcal; FAT 24g; CHOL 80mg; SODIUM 1860mg; CARB 63g; FIBER 4g; PROTEIN 35g; VIT A 25%; VIT C 35%; CALC 10%; IRON 60%

Brownie Bliss

CALORIES (per 1/8 recipe) 480kcal; FAT 23g; CHOL 15mg;SODIUM 220mg; CARB 66g; FIBER 3g; PROTEIN 5g;VIT A 0%; VIT C 0%; CALC 6%; IRON 8%