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Publix Simple Meals

Island Pork With Rice and Pigeon Peas

Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence

-- Prepare pork through step 1 - 5 minutes

-- Prepare rice and complete pork; serve - 30 minutes

Island Pork


Cooking spray

1 (8-oz) can pineapple slices in juice (undrained)

2 tablespoons molasses

1 tablespoon Worcestershire sauce

1 tablespoon rum extract

1 tablespoon lime juice

1 teaspoon seasoned salt

1 teaspoon curry powder

1 teaspoon green pepper sauce

1 1/2 lb boneless country-style pork ribs


-- Coat grill rack with cooking spray; preheat grill.

-- Drain juice from pineapple into medium bowl. Set pineapple slices aside.


1. Add remaining ingredients (except ribs and pineapple slices) to pineapple juice; whisk until blended. Add ribs and pineapple slices, turning to coat all sides; let stand 10 or more minutes, turning occasionally, to marinate.

2. Place ribs on grill, reserving pineapple and marinade; close lid (or cover loosely with foil). Grill 6-8 minutes on each side or until 160°F (for medium).

3. Bring reserved marinade to boil on medium-high, stirring often. Reduce heat to low; simmer at least 5 minutes or until ready to serve.

4. Place pineapple slices on grill during last 5 minutes of pork grill time. Grill 4-5 minutes, turning occasionally, or until hot. Top pineapple and pork with marinade. Serve.

Rice and Pigeon Peas


1 1/4 cups water

1 (7-oz) box coconut ginger rice

1 (15-oz) can pigeon peas (drained)

1 teaspoon green pepper sauce


1. Place water in medium saucepan and cover; bring to boil on high for rice.

2. Stir remaining ingredients (including seasoning packets from rice) into boiling water. Cover and reduce heat to low; simmer 20 minutes or until most of water is absorbed. Stir and serve.

Aprons Advice

-- Complete your meal with fried plantains, a fresh salad blend, Cuban bread, and guava pastries for dessert.

-- Fresh pineapple is wonderful in this recipe. If using fresh pineapple, be sure to add 1/4 cup pineapple juice to step 1 in the pork recipe.

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Island Pork

CALORIES (per 1/4 recipe) 490kcal; FAT 25g; CHOL 160mg; SODIUM 520mg; CARB 17g; FIBER 1g; PROTEIN 45g; VIT A 0%; VIT C 15%; CALC 8%; IRON 20%

Rice and Pigeon Peas

CALORIES (per 1/4 recipe) 250kcal; FAT 0g; CHOL 0mg; SODIUM 800mg; CARB 54g; FIBER 5g; PROTEIN 8g; VIT A 0%; VIT C 15%; CALC 2%; IRON 6%

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