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Publix Simple Meals

Island Chicken Stew

Servings:
Makes 6 Servings
Total Time:
40 minutes
Active Time:
40 minutes

Cooking Sequence


-- Prepare chicken stew through step 2 - 15 minutes

-- While stew cooks, toss salad (if serving) - 25 minutes

-- Complete stew and serve


Cooking Instructions

Island Chicken Stew

Ingredients

1/2 cup roasted red peppers, coarsely chopped

1 tablespoon fresh cilantro, coarsely chopped

2 lb boneless skinless chicken thighs

1 tablespoon dry mojo seasoning

1 tablespoon canola oil

1 can chick peas (garbanzos), 15-16 oz, drained

1 (5-oz) package yellow rice mix

2 tablespoons sofrito

4 cups unsalted chicken stock

Prep


-- Chop peppers and cilantro.


Steps


1. Preheat large stock pot on medium-high 2-3 minutes. Season chicken on both sides with seasoning (wash hands). Place oil in pan, then add chicken; cook 2-3 minutes on each side or until golden.

2. Add chickpeas, rice mix, sofrito, stock, and peppers; bring to a boil.

3. Reduce heat to medium-low; simmer 20-25 minutes (uncovered), stirring occasionally, or until rice is tender and chicken pulls apart easily. Top with cilantro. Serve.


Aprons Advice


-- Complete your meal with an Italian salad, French bread, and rice pudding for dessert.

-- Add spinach or kale to this dish to give it some color and add a bright flavor.


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Nutritional Information

Island Chicken Stew

CALORIES (per 1/6 recipe) 350kcal; FAT 12g; CHOL 140mg; SODIUM 950mg; CARB 27g; FIBER 2g; PROTEIN 32g; VIT A 15%; VIT C 25%; CALC 4%; IRON 15%